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Easy Gluten-Free Miso Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 76 reviews
  • Author: Julia
  • Prep Time: 2 minutes
  • Cook Time: 6 minutes
  • Total Time: 8 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Japanese
  • Diet: Gluten Free

Description

This easy miso soup recipe offers a quick and comforting Japanese classic made with gluten-free miso paste, tofu, wakame seaweed, and a flavorful hondashi broth. Perfect for a light, nourishing meal that comes together in under 10 minutes.


Ingredients

Scale

Soup Base

  • 4 cups water
  • 1 teaspoon hondashi powder

Main Ingredients

  • ¼ cup wakame seaweed, cut or broken into smaller ½ inch pieces
  • 8 ounces tofu, drained and cut into ½ inch cubes or smaller
  • 4 tablespoons gluten free miso paste (white, yellow, or red miso)

Optional Garnish

  • 1 stalk green onion, thinly sliced


Instructions

  1. Boil the Broth: Heat the water in a pot over medium-high heat until it comes to a boil. Add the hondashi powder, wakame seaweed, and tofu cubes to the boiling water, stirring gently.
  2. Simmer Ingredients: Once the soup reaches a boil again, reduce the heat to high simmer. Let the soup simmer for about 3 minutes, or until the wakame seaweed is fully rehydrated and tender.
  3. Dissolve Miso Paste: Turn off the heat. Use a strainer or ladle to scoop a small amount of soup into a bowl and whisk in the miso paste until fully dissolved, then slowly stir it back into the pot. This prevents clumping and preserves the beneficial enzymes of the miso.
  4. Add Garnish and Serve: Stir in the thinly sliced green onions if using, and serve the miso soup hot for the best flavor and comfort.

Notes

  • Use white, yellow, or red miso paste depending on your flavor preference; white miso is sweeter and creamier, red miso is saltier and richer.
  • If using saltier red miso, consider reducing the quantity to 3 tablespoons.
  • Silken tofu is traditional but feel free to use your preferred tofu firmness.
  • Dry wakame expands significantly; breaking it into smaller pieces helps with easier eating.
  • Hondashi is a convenient instant dashi powder substitute for making quick broth.
  • Refer to step-by-step photos and tips in the original post for visual guidance and troubleshooting.

Nutrition

  • Serving Size: 1 cup (about 240 ml)
  • Calories: 70
  • Sugar: 1 g
  • Sodium: 600 mg
  • Fat: 2.5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 6 g
  • Cholesterol: 0 mg