Description
A simple and flavorful one-skillet ground turkey and Brussels sprouts dish that’s quick to prepare and packed with aromatic spices. Perfect for a nutritious weeknight meal, this recipe combines tender turkey with sautéed vegetables and warm seasonings, creating a hearty and healthy dinner ready in just 35 minutes.
Ingredients
Scale
Meat and Vegetables
- 1 lb (500 g) ground turkey
- ½ lb (250 g) Brussels sprouts
- 1 onion
- 2-3 garlic cloves
- 1 carrot
Spices and Oils
- 3 tablespoons olive oil
- 1 teaspoon sweet paprika
- 1 teaspoon dried herbs
- ½ teaspoon cumin
- ¼ teaspoon cinnamon
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Instructions
- Prepare the Vegetables: Dice the onion, chop the garlic cloves, and grate the carrot to ensure they cook evenly and release their flavors into the dish.
- Clean the Brussels Sprouts: Remove any loose or yellow leaves from the Brussels sprouts. Lightly trim the bottom of each sprout and wash them thoroughly. Cut each Brussels sprout into quarters for uniform cooking.
- Heat the Skillet: Place a skillet over medium-high heat and add the olive oil, allowing it to warm up for a minute to create the perfect sauté base.
- Sauté the Onion: Add the diced onion to the skillet and cook for 2-3 minutes until they become translucent and fragrant, forming the flavor foundation.
- Add Garlic and Turkey: Stir in the chopped garlic and ground turkey. Cook for 6-8 minutes, breaking up the turkey with a spatula and cooking until the meat is browned all over.
- Incorporate Spices: Sprinkle in the sweet paprika, dried herbs, cumin, cinnamon, salt, and ground black pepper. Mix everything well and cook for an additional 2 minutes to allow the spices to bloom and infuse the meat.
- Add Carrot and Brussels Sprouts: Stir in the grated carrot and quartered Brussels sprouts. Pour in half a cup of water to help steam and soften the vegetables.
- Simmer Until Cooked: Reduce heat to medium. Cover the skillet loosely and cook for 18-20 minutes, stirring occasionally, until the turkey is fully cooked through and the Brussels sprouts are tender.
Notes
- This easy one-skillet recipe takes just about 30 minutes, making it a convenient option for busy weeknights.
- The aromatic spices such as cinnamon and cumin add a warm, rich flavor that complements the turkey and vegetables beautifully.
- Serve this dish on its own for a low-carb meal or pair it with mashed potatoes or rice for a heartier option.
- Leftovers store well in the refrigerator for up to 3 days and can be reheated in a skillet or microwave.
Nutrition
- Serving Size: 1 serving (approximately 1/4 of recipe)
- Calories: 313 kcal
- Sugar: 3 g
- Sodium: 612 mg
- Fat: 20 g
- Saturated Fat: 2 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 23 g
- Cholesterol: 0 mg
