Can I use frozen cauliflower for this recipe?

Absolutely! Frozen cauliflower works beautifully in this recipe. Just cook according to package directions and be extra vigilant about draining well since frozen cauliflower often releases more water. You might need to cook it a minute or two longer to evaporate excess moisture.

My mashed cauliflower seems watery. How can I fix it?

If your mash turns out a bit watery, don't worry! Return it to a pot over low heat and stir constantly for a few minutes to evaporate excess moisture. You can also add a tablespoon of unflavored protein powder or a small amount of powdered parmesan cheese to absorb extra liquid.

Can I make this dairy-free?

Definitely! Substitute the cream cheese and butter with dairy-free alternatives like coconut cream, dairy-free cream cheese, or vegan butter. The texture might be slightly different, but the flavor will still be delicious.

How does the nutritional profile compare to regular mashed potatoes?

Garlic mashed cauliflower has approximately 75% fewer carbs than traditional mashed potatoes, making it an excellent choice for low-carb or keto diets. It's also higher in fiber and certain vitamins. The calorie count is significantly lower too, especially if you use low-fat cream cheese as called for in the recipe.

Garlic Mashed Cauliflower Recipe

Description

This Garlic Mashed Cauliflower is a creamy, healthier alternative to traditional mashed potatoes. Packed with flavor from sautéed garlic and fresh rosemary, this low-carb side dish is quick and easy to prepare while maintaining a deliciously smooth and buttery texture. Perfect for any meal, it’s a guilt-free comfort food that pairs well with a variety of main courses!

Ingredients

Units Scale

Cauliflower Base

1 head cauliflower, chopped into small florets
3 ounces low-fat cream cheese (3/8 brick)

Flavor Additions

2 tablespoons salted butter (1/4 stick)
1 1/2 teaspoons minced garlic, sautéed if not pre-prepared
1 tablespoon chopped fresh rosemary (optional)

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Instructions

Cook the Cauliflower
Bring a medium pot of water to boil. Once boiling, cook the cauliflower florets for 8-10 minutes or until they are tender enough to be pierced easily with a fork. Once done, drain the cauliflower thoroughly to remove all excess water.
Blend Ingredients
Place the drained cauliflower into a blender or food processor alongside the cream cheese, salted butter, minced garlic, and rosemary (if using). Pulse the mixture until it is smooth, creamy, and well-combined. Taste and adjust any seasonings if desired.

Notes

For even cooking, make sure to chop the cauliflower florets into consistently sized pieces before boiling them.
Properly drain the cauliflower to avoid ending up with watery mashed cauliflower.
Want a healthier alternative? Greek yogurt or vegan butter can be used in place of cream cheese or butter to reduce calories.
Fresh rosemary is optional, but it adds a delightful aromatic touch to the dish.

Nutrition

Serving Size: 1/4 cup
Calories: 120
Sugar: 2g
Sodium: 270mg
Fat: 10g
Saturated Fat: 6g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 3g
Cholesterol: 30mg