Can I grill the chicken instead of baking it?

Absolutely! These chicken cubes work beautifully on skewers for grilling. Thread them after marinating and grill over medium-high heat for about 10-12 minutes, turning occasionally until cooked through. You'll get amazing smoky flavor this way.

How can I make this recipe dairy-free?

Replace the Greek yogurt in the marinade with coconut yogurt or a mixture of olive oil and lemon juice. Skip the feta or use a dairy-free alternative, and make sure your tzatziki is dairy-free (there are several almond or coconut-based versions available).

What can I substitute for tahini if I don't have it?

Unsweetened almond or cashew butter makes a good substitute. The flavor will be different but still delicious. Adjust the consistency with water as needed, and you might want to add a bit more lemon juice for tanginess.

My chicken seems dry after baking - what went wrong?

This usually happens from overcooking or cutting the pieces too small. Aim for chicken cubes that are about 1-inch in size, and check for doneness earlier rather than later. The yogurt marinade helps protect against dryness, but chicken breast in particular can quickly go from perfect to overdone.

Greek Chicken Tzatziki Bowls Recipe

Name: Greek Chicken Tzatziki Bowls Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: Greek
Ingredients: 1/3 cup full-fat plain Greek yogurt; 1/4 cup extra virgin olive oil; 1 1/2 pounds boneless skinless chicken breasts or thighs, cubed; 6 garlic cloves, chopped; 2 shallots, chopped; 1 tablespoon smoked paprika; 1 tablespoon chopped fresh oregano; Chili flakes, Kosher salt, and black pepper; 2 Persian cucumbers, chopped; 1 avocado, diced; 2 tablespoons lemon juice; 1/4 cup fresh dill, chopped; 6 ounces crumbled feta cheese; 1-2 cups Tzatziki sauce; Lettuce, peperoncini, onion, tomatoes, and pitas, for serving; 1/2 cup tahini; 2 teaspoons grated ginger; 1 clove garlic, grated; 2 teaspoons tamari; 1 tablespoon lemon juice; 2 teaspoons honey

Description

A flavorful and hearty Greek Chicken Tzatziki Bowl that brings together marinated chicken, fresh veggies, and a creamy tahini dressing for a delicious meal that’s perfect for lunch or dinner.

Ingredients

Units Scale

Main Ingredients

1/3 cup full-fat plain Greek yogurt
1/4 cup extra virgin olive oil
1 1/2 pounds boneless skinless chicken breasts or thighs, cubed
6 garlic cloves, chopped
2 shallots, chopped
1 tablespoon smoked paprika
1 tablespoon chopped fresh oregano
Chili flakes, Kosher salt, and black pepper
2 Persian cucumbers, chopped
1 avocado, diced
2 tablespoons lemon juice
1/4 cup fresh dill, chopped
6 ounces crumbled feta cheese
1–2 cups Tzatziki sauce
Lettuce, peperoncini, onion, tomatoes, and pitas, for serving

Ginger Tahini

1/2 cup tahini
2 teaspoons grated ginger
1 clove garlic, grated
2 teaspoons tamari
1 tablespoon lemon juice
2 teaspoons honey

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Instructions

Marinate the Chicken: In a bowl, combine the yogurt, olive oil, cubed chicken, garlic, shallots, paprika, oregano, chili flakes, and a large pinch each of salt and pepper. Let it marinate for 15 minutes at room temperature or up to overnight in the refrigerator.
Cook the Chicken: Preheat the oven to 425° F. Arrange the chicken on a baking sheet. Bake for 15 minutes, toss, and bake for another 5-10 minutes, or until cooked through. Switch the oven to broil and broil for 1-2 minutes, until the chicken chars on the edges.
Prepare the Salad: Meanwhile, in a bowl, combine the cucumbers, avocado, lemon juice, dill, and a pinch of salt and pepper.
Make the Ginger Tahini Sauce: Combine all the ginger tahini ingredients with 1/4 cup of water in a blender and blend until smooth. If needed, add more water to thin the sauce to the desired consistency. Season with salt to taste.
Assemble the Bowls: Arrange lettuce in a bowl. Top with the cooked chicken, cucumber/avocado mixture, feta cheese, and any other desired toppings. Add dollops of Tzatziki sauce, then drizzle with the prepared tahini sauce.

Notes

Feel free to marinate the chicken overnight for an even deeper flavor.
If you prefer more spice, add extra chili flakes to the chicken marinade.
Use pre-made Tzatziki sauce for a quicker preparation.
The tahini sauce can be stored in the refrigerator for up to 3 days.

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 3g
Sodium: 550mg
Fat: 30g
Saturated Fat: 8g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 5g
Protein: 35g
Cholesterol: 85mg