Why does my smoothie separate when I store it?

This is completely natural! The heavier ingredients settle while the lighter ones rise to the top. Simply give it a good shake or quick re-blend before drinking stored smoothies.

Can I use fresh fruit instead of frozen?

Absolutely! Fresh fruit works great, but you'll want to add 4-5 ice cubes to get that thick, cold smoothie texture. The consistency might be slightly different but still delicious.

I don't like spinach. Can I still make a green smoothie?

You honestly can't taste the spinach in this recipe! The fruit flavors completely mask it. If you're still hesitant, start with just 1 cup of spinach and work your way up as you get comfortable with green smoothies.

My blender isn't very powerful. Will this recipe still work?

Yes! The key is to blend the spinach with the liquid first until smooth, then add the frozen ingredients. You might need to blend longer or add more liquid, but a high-powered blender isn't essential for this recipe.

Green Smoothie Recipe - LazyDayRecipes

Description

This refreshing Green Smoothie is the perfect blend of fruits and leafy greens. Packed with spinach, strawberries, and mango, it’s as nutritious as it is delicious. In just minutes, you can whip up this creamy and revitalizing drink to kickstart your day or enjoy it as a healthy snack.

Ingredients

Units Scale

Smoothie Base

2 cups fresh spinach
1 cup frozen strawberries
1 cup frozen mango chunks
3/4 cup almond milk

Optional Add-ins

1 Tablespoon sweetener (honey, maple syrup, or sugar) – optional
Fresh strawberry for garnish, if desired

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Instructions

Blend Ingredients
Add spinach, frozen strawberries, mango chunks, almond milk, and sweetener (if desired) to a blender. Blend all ingredients on high speed until smooth and creamy.
Serve and Garnish
Pour the blended smoothie into a glass for serving. Optionally, garnish with a fresh strawberry on top for an extra decorative touch. Enjoy your fresh and nutritious Green Smoothie immediately!

Notes

Store leftover smoothies in the refrigerator for up to 3 days in a covered container to maintain freshness.
Any type of milk can be used in this recipe. For a creamier smoothie, use whole milk. Vegan milk options like almond, soy, or oat milk work perfectly as well.
For a thinner smoothie, simply add a few extra tablespoons of milk and blend again until you reach your desired consistency.

Nutrition

Serving Size: 1 smoothie
Calories: 150 kcal
Sugar: 17g
Sodium: 60mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg