Description
This Grilled Corn Salad is a vibrant, summer-perfect dish that blends the sweetness of freshly grilled corn with the tang of feta, the freshness of basil, and the crispness of juicy tomatoes. It’s quick to prepare and perfect for backyard BBQs, potlucks, or a refreshing snack. Enjoy it cold, straight from the fridge, for a burst of flavors in every bite.
Ingredients
Units
Scale
Salad Ingredients:
- 6 ears of corn
- 2 cups grape tomatoes, cut into thirds or fourths
- 1/2 medium red onion, diced
- 6–7 fresh basil leaves, chopped
- 1 cup feta crumbles
Dressing:
- 1 1/2 tablespoons olive oil (extra virgin)
- 1/2 tablespoon white wine vinegar
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Grill the Corn:
Preheat the grill to medium heat. Lightly oil the grill grates or the outside of the corn. Place the corn on the grill and cook for 7 to 10 minutes, turning at least once, until the kernels are tender and lightly browned. Remove the corn from the grill and allow it to cool until it can be handled comfortably. - Prepare the Ingredients:
Carefully slice the kernels off the cob and transfer them to a large mixing bowl. Add the grape tomatoes (sliced), diced red onion, basil, and feta crumbles to the bowl. - Season the Salad:
Drizzle olive oil and white wine vinegar over the ingredients. Sprinkle in the salt and black pepper. Mix all the ingredients together thoroughly, ensuring the dressing coats the vegetables and cheese evenly. - Serve or Store:
Serve the salad immediately or transfer it to an airtight container and store it in the refrigerator. You don’t need to reheat this dish—it’s delicious served cold.
Notes
- When grilling corn, you can leave the husks on and remove them after grilling for an added smoky flavor.
- If fresh corn isn’t available, canned or frozen corn (thawed and lightly roasted in a skillet) can be used as alternatives.
- Add an extra layer of flavor by including roasted bell peppers or avocado slices.
- This salad pairs wonderfully with grilled chicken, shrimp, or fish.
- For a vegan alternative, swap feta with a plant-based cheese or omit it altogether.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg