Description
This Grilled Flank Steak recipe is a flavorful and juicy dish that is perfect for a summer BBQ or a weeknight dinner. Marinated in a delicious blend of olive oil, soy sauce, balsamic vinegar, and spices, this steak is grilled to perfection and then sliced thinly for a delicious meal.
Ingredients
Units
Scale
Marinade:
- 1 1/2 -2 pounds flank steak
- 1/2 cup olive oil
- 1/3 cup reduced sodium soy sauce
- 1/4 cup balsamic vinegar
- 2 tablespoons lemon juice
- 2 tablespoons brown sugar
- 1 1/2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon pepper
- 1 teaspoon red pepper flakes
- 1 teaspoon dried dill weed
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon ground coriander
Instructions
- Prepare Marinade: Whisk all marinade ingredients together in a freezer size ziplock bag. Reserve 2 tablespoons for later use.
- Marinate Steak: Add the steak to the bag, seal, and massage the marinade into the steak. Marinate in the refrigerator for 2-12 hours.
- Grill Steak: Preheat the grill to medium-high heat. Grill the steak for 5-6 minutes per side until desired doneness.
- Rest and Slice: Remove the steak from the grill, let it rest for 10 minutes, then slice thinly against the grain. Drizzle with reserved marinade.
Notes
- Pound the steak to an even thickness for tenderization and even cooking.
- Marinate for no more than 12 hours for optimal flavor.
- Bring steak to room temperature before cooking.
- Clean and grease the grill well before cooking.
- Use a meat thermometer to check doneness.
- Let the steak rest before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg
