Description
This Grilled Honey Mustard Chicken and Broccoli recipe features tender chicken thighs marinated in a tangy honey Dijon mustard blend, perfectly grilled alongside seasoned broccoli florets. The dish is quick to prepare, flavorful, and a healthy option for a weeknight dinner.
Ingredients
Units
Scale
Chicken
- 1 pound boneless chicken thighs
- 1/3 cup dijon mustard
- 1/4 cup honey
- 1 tablespoon olive oil
- Kosher salt and pepper, to taste
Honey Mustard Basting Sauce
- 2 tablespoons honey
- 3 tablespoons dijon mustard
Broccoli
- 4 cups broccoli florets
- 2 to 3 tablespoons olive oil
- Kosher salt and pepper, to taste
- Garlic powder, to taste
- Chives, for garnish
Instructions
- Marinate the chicken: Place the chicken thighs in a bowl or resealable plastic bag. Whisk together ⅓ cup dijon mustard, ¼ cup honey, and 1 tablespoon olive oil until smooth. Pour the marinade over the chicken, ensuring all pieces are coated. Refrigerate and marinate for at least 30 minutes, or preferably overnight, to deepen the flavor.
- Preheat and prepare: About 20 minutes before grilling, remove the chicken from the refrigerator to bring it to room temperature. Meanwhile, preheat your grill to high heat to ensure a good sear.
- Prepare basting sauce: In a small bowl, whisk together 2 tablespoons honey and 3 tablespoons dijon mustard to create a honey mustard basting sauce. This will be brushed on the chicken towards the end of grilling to enhance flavor and moisture.
- Season the broccoli: In a separate bowl, toss the broccoli florets with 2 to 3 tablespoons olive oil, a generous pinch of kosher salt, freshly ground pepper, and garlic powder. Spread the broccoli in a single layer on a grill pan or on 2 to 3 layers of folded aluminum foil shaped like a tray if you don’t have a grill pan.
- Grill the chicken: Place the marinated chicken thighs on the hot grill. Cook for 5 to 6 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C). During the last 2 to 3 minutes of cooking, brush the chicken with the honey mustard basting sauce to create a flavorful glaze.
- Grill the broccoli: While the chicken cooks, place the prepared broccoli on the grill pan or foil on the opposite side of the grill. Close the grill lid and let the broccoli char and turn golden brown, tossing every few minutes. This process will take about 10 minutes.
- Serve: Remove the chicken and broccoli from the grill. Allow the chicken to rest for 5 minutes before serving to retain its juices. Garnish the broccoli with fresh chives if desired, then plate and enjoy your meal.
Notes
- Marinate the chicken overnight if possible for maximum depth of flavor.
- If a grill is not available, use a grill pan on the stovetop or bake the chicken and broccoli in the oven as an alternative.
- Serve immediately after cooking for the best texture, flavor, and enjoyment.
