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Ground Turkey and Sweet Potato Breakfast Casserole Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 106 reviews
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 35-45 minutes
  • Total Time: 50-55 minutes
  • Yield: 6 servings
  • Category: Breakfast Casserole
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Ground Turkey and Sweet Potato Breakfast Casserole is a hearty and nutritious meal perfect for starting your day with protein and wholesome vegetables. Combining seasoned ground turkey, thinly sliced sweet potatoes, eggs, and fresh spinach, this casserole bakes to a savory and satisfying dish with a delicious layered texture. Ideal for meal prep or family breakfasts, it’s easy to customize and packed with flavor.

Ingredients

Units Scale

For the Base

  • 1 tablespoon Coconut Oil
  • 1 lb Ground Turkey
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Garlic Powder
  • 12 large Eggs
  • 1 small Sweet Potato, peeled and sliced thin (about 1/4-inch slices)
  • 1 cup Baby Spinach

Instructions

  1. Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C). Grease a 9×9 inch baking dish thoroughly with coconut oil to prevent the casserole from sticking during baking.
  2. Layer Sweet Potatoes: Peel the sweet potato and slice it thinly into 1/4-inch slices. Arrange the slices evenly across the bottom of the prepared baking dish, overlapping slightly if necessary to form a uniform base layer.
  3. Cook Ground Turkey: Heat 1 tablespoon of coconut oil in a medium skillet over medium heat. Add the ground turkey, season with paprika and garlic powder, and break it apart with a spatula. Cook for 3-5 minutes until the meat is browned and cooked through. Drain any excess fat and spread the cooked turkey evenly over the sweet potato layer in the baking dish.
  4. Prepare Egg Mixture: In a medium bowl, whisk the 12 eggs until thoroughly combined. Season with additional paprika, garlic powder, salt, and pepper to taste. Pour the egg mixture evenly over the ground turkey layer in the dish.
  5. Bake the Casserole: Place the baking dish in the oven and bake for 30 minutes. After 30 minutes, carefully remove the dish from the oven without taking it out entirely, and sprinkle the baby spinach evenly over the top. Return the dish to the oven and bake for an additional 5-15 minutes, until the center is fully set and firm to touch.
  6. Finish and Serve: Once baked, remove the casserole from the oven and let it cool for a few minutes before slicing into six portions. Serve warm. Optionally, cover the dish with foil during baking to prevent excessive browning on top.

Notes

  • Feel free to substitute ground meats such as pork sausage, chicken, or beef to change the flavor profile.
  • For individual servings, bake the casserole mixture in a silicone muffin tin; these can be frozen and reheated for quick meals.
  • You can convert this casserole into a quiche by adding a homemade or store-bought crust before baking.
  • If the top browns too quickly during baking, tent with aluminum foil to prevent burning.
  • Check the doneness of the casserole at 35 minutes and add additional baking time if needed to ensure the center is fully cooked.

Find it online: https://lazydayrecipes.com/ground-turkey-and-sweet-potato-breakfast-casserole-recipe/