If you’re looking for a fun, healthy treat that’s perfect for spooky season, you HAVE to try this Halloween Banana Popsicles Recipe. I absolutely love how simple and adorable these popsicles turn out — plus, they’re a fantastic way to sneak some fruit and protein into Halloween festivities. Whether you’re making them with kids or for a party, these ghost and mummy banana popsicles are super cute, easy, and totally delicious. Stick with me, and I’ll walk you through everything you need to know so your popsicles come out perfect every time!
Why You’ll Love This Recipe
- Super Simple Ingredients: This recipe uses just a handful of pantry staples and fresh bananas, so no crazy shopping trips needed.
- Kid-Friendly Fun: Decorating the banana pops as ghosts and mummies makes Halloween treats interactive and festive.
- Healthy & Delicious: With Greek yogurt and bananas, these pops pack protein and natural sweetness — guilt-free snacking!
- Make-Ahead Convenience: You can prep these in advance and freeze them for up to 2 months.
Ingredients You’ll Need
Each ingredient plays a role in making these Halloween Banana Popsicles Recipe come alive — from the creamy vanilla Greek yogurt that adds a tangy richness to the peanut butter “bandages” on the mummies. Here’s a bit more on what to look for when grabbing your ingredients:
- Fresh Bananas: Pick bananas that are ripe but still firm — too ripe and they’ll get mushy and hard to slice.
- Nonfat Greek Vanilla Yogurt: This adds creaminess and a touch of natural sweetness without extra fat.
- Powdered Sugar: Just a little helps balance the tang of the yogurt and makes the coating smooth.
- Mini Semi-Sweet Chocolate Chips: Perfect for decorating the eyes — tiny and easy to handle.
- Popsicle Sticks: Essential for holding your pops — make sure they’re food-safe and sturdy.
- Creamy Natural Peanut Butter: Adds flavor and texture to create mummy “bandages” — feel free to swap for almond butter if you prefer.
Variations
One of the things I really enjoy about this Halloween Banana Popsicles Recipe is how flexible it is. You can tweak the flavors and decorations to fit your mood or dietary needs — it’s all about having fun with it!
- Peanut-Free Version: I once made these for a school party where peanut allergies were a concern, so I swapped the peanut butter for sunflower seed butter — just as tasty and safe.
- Berry Twist: Try blending a handful of fresh berries into the yogurt mixture for a pretty pink tint and a fruity punch!
- Spooky Sprinkles: Add orange and black sprinkles over the yogurt coating for extra Halloween flair that kids love.
- Chocolate-Dipped: Dip the frozen pops partially into melted dark chocolate for a richer treat — just beware of sticking once frozen!
How to Make Halloween Banana Popsicles Recipe
Step 1: Slice and Insert Sticks for Ghosts and Mummies
Start by peeling your bananas. For the ghosts, cut 2 bananas into quarter-lengthwise slices so you end up with long, narrow pieces—these will look like spooky little sheets. Gently push a popsicle stick into the bottom of each piece to give them a handle. For the mummies, take the remaining bananas, trim off the pointy tips, and slice them crosswise into 3 “log” sections. Each one gets a pop stick, too! Arrange all your banana pops on a parchment-lined baking sheet and pop them into the freezer for at least 30 minutes (or overnight if you want to get ahead). This freezing step is key to help the coatings set later on.
Step 2: Mix Yogurt Coating and Dip the Popsicles
While your bananas are chilling, combine the nonfat Greek vanilla yogurt with powdered sugar in a small bowl — mix until silky smooth. Once the banana pops have firmed up in the freezer, dip each ghost and mummy into the yogurt mixture, making sure to coat them evenly. Place them back on the parchment-lined sheet. This yogurt layer adds that ghostly white look and a cool creamy texture. For the ghosts, immediately press two mini chocolate chips on for eyes. Hold off on adding eyes to the mummies just yet. Return the tray to the freezer for at least one hour to let this yogurt layer set nicely.
Step 3: Add Peanut Butter Bandages to Mummies
When the yogurt has set, it’s mummy time! Gently warm your peanut butter in the microwave for about 30 to 45 seconds until it’s smooth and drizzly—stir it a few times for even texture so it won’t clump. Using a small spoon, drizzle the peanut butter over the mummy pops, zigzagging to mimic wrapped bandages. It’s easier than it sounds, I promise! Finish by pressing mini chocolate chips onto the mummies for eyes, then return the pops to the freezer for another 30 minutes until the peanut butter firms up. This layered effect is what really brings these Halloween Banana Popsicles Recipe to life.
Step 4: Enjoy or Store Your Pops!
Once your popsicles are fully set, let them sit at room temperature a few minutes before serving so they’re easy to bite into. These pops are perfect for a quick spooky treat or an after-school snack. If you want to save them for later, place them in a sealed zip-top bag and freeze — they’ll keep beautifully for up to two months.
Pro Tips for Making Halloween Banana Popsicles Recipe
- Use Firm Bananas: When I first made these, the bananas were a bit too ripe and soft, which made inserting sticks tricky—firm but ripe is the sweet spot.
- Coat Quickly: Dip and coat your banana pops quickly to avoid the yogurt melting or dripping too much before freezing again.
- Peanut Butter Drizzle Consistency: Warming the peanut butter just enough to drizzle is key—if it’s too hot, it’ll melt the yogurt layer; too cold and it won’t drizzle smoothly.
- Freeze Thoroughly: Make sure each layer freezes solid before adding the next to keep those clean, distinct shapes and keep pops intact.
How to Serve Halloween Banana Popsicles Recipe
Garnishes
I usually keep garnishes simple — those mini chocolate chips for eyes are perfection. But sometimes I love sprinkling on a tiny pinch of crushed nuts or a few festive sprinkles right after dipping in the yogurt, before freezing. It gives that extra fun texture and a pop of color, especially for kids. You can also try taco seasoning or a tiny dusting of cinnamon on the peanut butter mummies for a subtle flavor twist!
Side Dishes
Since these popsicles are light and fresh, I like pairing them with pumpkin muffins or a small bowl of spiced apple cider to keep up the Halloween vibe. They also go great alongside a batch of roasted veggie sticks or a simple pumpkin hummus dip for something savory to balance it out.
Creative Ways to Present
For parties, stick the popsicles upright in foam blocks covered with black felt or tissue paper to look like a spooky graveyard full of ghosts and mummies. Another fun idea is to place them on a platter surrounded by candy corn, edible spider webs, or even little autumn leaves for that extra festive touch. I once wrapped a few in clear cellophane with little orange ribbons and handed them out as party favors — total crowd-pleasers!
Make Ahead and Storage
Storing Leftovers
I always store leftover popsicles in a zip-top freezer bag to avoid freezer burn and keep them tasting fresh. I recommend separating layers with parchment paper to prevent sticking if you stack them in a container. When you’re ready to enjoy them, just pop them out and let sit at room temperature a few minutes to soften slightly for easier eating.
Freezing
Freezing these banana popsicles works like a charm. I’ve frozen them overnight and even up to two months without any loss in texture or flavor. Just make sure they’re well wrapped or stored in an airtight container so they don’t pick up any freezer aromas.
Reheating
Since these are frozen treats, reheating isn’t really necessary — but if you want to soften them quickly before serving, I recommend just letting them sit at room temperature for 5-10 minutes. Avoid microwaving or heating in an oven, as that’ll mess with their shape and flavor.
FAQs
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Can I use regular yogurt instead of Greek yogurt for this recipe?
Absolutely! Regular yogurt works just fine, but Greek yogurt gives a thicker, creamier coating that sticks better to the bananas. If using regular yogurt, you might want to strain it a bit before mixing with powdered sugar to remove excess liquid.
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What’s the best way to get the chocolate chip eyes to stick?
The trick is to place the mini chocolate chips onto the yogurt-coated banana while it’s still wet, then immediately pop the popsicles back in the freezer. This helps the chocolate set in place and prevents them from sliding off.
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Can I prepare these popsicles without peanut butter if there’s a nut allergy?
Yes, you can skip the peanut butter entirely or replace it with seed butters like sunflower seed butter or tahini for a similar “bandage” effect. Just make sure to check for allergies accordingly.
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How far in advance can I make these Halloween Banana Popsicles Recipe?
You can make them a few days ahead or freeze them up to 2 months. Just keep them sealed tightly so they stay fresh and tasty.
Final Thoughts
I’m honestly so glad I stumbled on this Halloween Banana Popsicles Recipe—it’s become a favorite in my household every October. It’s the perfect mix of healthy and festive, plus it gets the kids excited to eat their fruit. If you give these a try, let me know how your ghosts and mummies turn out! Happy Halloween snacking, my friend — you’re going to LOVE it.
PrintHalloween Banana Popsicles Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours
- Yield: 14 popsicles (8 ghosts and 6 mummies)
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Low Fat
Description
Enjoy these fun and healthy Halloween Banana Popsicles shaped like spooky ghosts and mummies. Made with fresh bananas, vanilla Greek yogurt, and natural peanut butter, these treats are perfect for kids and a festive snack that combines wholesome ingredients with playful presentation.
Ingredients
Banana Popsicles
- 4 large fresh bananas (not overly ripe)
- 16 popsicle sticks
Yogurt Coating
- 1 cup nonfat Greek vanilla yogurt
- 2 tablespoons powdered sugar
Decorations
- Mini semi-sweet chocolate chips (for eyes)
- 1/3 cup creamy natural peanut butter
Instructions
- Prepare Ghost Banana Pops: Line a large baking sheet with parchment paper or a silpat mat. Peel 2 bananas and slice each in half crosswise. Then, slice each half in half lengthwise to create 4 long, narrow pieces. Carefully insert a popsicle stick into the bottom of each piece, and place them on the baking sheet.
- Prepare Mummy Banana Pops: Trim the pointy tips off the remaining 2 bananas. Slice these bananas crosswise into 3 equal round logs. Insert a popsicle stick into one end of each log, then arrange them on the baking sheet alongside the ghosts. Freeze all banana pops for at least 30 minutes or overnight until firm.
- Make Yogurt Mix & Dip: In a small bowl, whisk together the vanilla Greek yogurt and powdered sugar until smooth. Once the bananas are fully frozen, dip each banana piece into the yogurt mixture, coating them evenly. Return the dipped bananas to the lined baking sheet. Place two mini chocolate chips on each ghost banana pop to create the eyes, but do not add eyes to the mummies yet. Freeze for at least 1 hour to allow the yogurt coating to set.
- Decorate the Mummies: Place the peanut butter in a microwave-safe bowl and heat for 30-45 seconds until smooth and creamy, stirring as needed. Using a small spoon, drizzle the melted peanut butter over the frozen mummy banana pops to mimic mummy bandages. Place mini chocolate chips on each mummy for the eyes. Return the popsicles to the freezer for an additional 30 minutes until the peanut butter is firm.
- Serve: When ready to serve, let the banana popsicles soften at room temperature for a few minutes to ease biting. Enjoy immediately or store them in a zip-top bag in the freezer for up to 2 months.
Notes
- These popsicles are easy and fun to make with kids, making them a great Halloween activity.
- Using not overly ripe bananas ensures popsicles hold their shape well.
- Be careful when inserting popsicle sticks to avoid breaking the banana pieces.
- The yogurt coating adds creaminess and a slight sweetness with minimal added sugar.
- Make sure to freeze the popsicles sufficiently at each step to maintain structure and ease decorating.
Nutrition
- Serving Size: 1 banana popsicle (without peanut butter)
- Calories: 53 kcal
- Sugar: 7 g
- Sodium: 7 mg
- Fat: 0.3 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.2 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 1 mg