Description
This Healthy 5 Minute Avocado Toast recipe is a quick and nutritious option for a satisfying breakfast or snack. Creamy avocado, zesty lime, and fresh cilantro on whole grain toast make for a delicious combination.
Ingredients
Scale
Avocado Spread:
- 1 avocado, peeled and seeded
- 2 tablespoons chopped cilantro
- Juice of 1/2 lime
- 1/2 teaspoon red pepper flakes, optional
- Salt & pepper to taste
Additional Ingredients:
- 2 slices whole grain bread, or bread of choice
- 2 eggs, fried, scrambled, or poached, optional
Instructions
- Toast Bread: Toast 2 slices of whole grain bread in a toaster until golden and crispy.
- Make Avocado Spread: In a small bowl, combine and mash the avocado, cilantro, lime juice, red pepper flakes (if using), salt, and pepper.
- Assemble Avocado Toast: Spread half of the avocado mixture on each slice of toasted bread.
- Add Eggs: Top with fried, scrambled, or poached eggs, if desired.
Nutrition
- Serving Size: 1 slice with toppings
- Calories: Approximately 250 kcal
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 186mg