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Healthy 5 Minute Avocado Toast Recipe

Healthy 5 Minute Avocado Toast Recipe

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  • Author: Julia
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Breakfast, Snack
  • Method: Toasting, Mixing
  • Cuisine: Global
  • Diet: Vegetarian

Description

This Healthy 5 Minute Avocado Toast recipe is a quick and nutritious option for a satisfying breakfast or snack. Creamy avocado, zesty lime, and fresh cilantro on whole grain toast make for a delicious combination.


Ingredients

Scale

Avocado Spread:

  • 1 avocado, peeled and seeded
  • 2 tablespoons chopped cilantro
  • Juice of 1/2 lime
  • 1/2 teaspoon red pepper flakes, optional
  • Salt & pepper to taste

Additional Ingredients:

  • 2 slices whole grain bread, or bread of choice
  • 2 eggs, fried, scrambled, or poached, optional

Instructions

  1. Toast Bread: Toast 2 slices of whole grain bread in a toaster until golden and crispy.
  2. Make Avocado Spread: In a small bowl, combine and mash the avocado, cilantro, lime juice, red pepper flakes (if using), salt, and pepper.
  3. Assemble Avocado Toast: Spread half of the avocado mixture on each slice of toasted bread.
  4. Add Eggs: Top with fried, scrambled, or poached eggs, if desired.


Nutrition

  • Serving Size: 1 slice with toppings
  • Calories: Approximately 250 kcal
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 186mg