If you love the comforting aroma of banana bread baking in the oven but want to keep things on the healthier side, this Healthy No Added Sugar Banana Bread Recipe is going to be your new best friend. I’ve always been a fan of banana bread, but I used to struggle finding one that was moist and flavorful without loading it up with sugar. This recipe solves that problem—it’s naturally sweet from ripe bananas and uses wholesome ingredients you can feel good about.
What I love about this Healthy No Added Sugar Banana Bread Recipe is how versatile it is. Whether it’s a cozy weekend breakfast, a mid-afternoon snack with tea, or a kid-friendly treat after school, it fits seamlessly into your day. Plus, you’ll find that this recipe is simple enough for even baking beginners, yet packed with flavor and nutrition that keeps my family coming back for more.
Why You’ll Love This Recipe
- Naturally Sweet: Uses ripe bananas for sweetness, so no extra sugar needed.
- Wholesome Ingredients: Made with white whole wheat flour and healthy oils for nutrition.
- Moist & Flavorful: Delivers a soft texture with warm cinnamon notes that everyone loves.
- Easy to Customize: Add nuts, raisins, or chocolate chips for a personal touch.
Ingredients You’ll Need
Each ingredient here works together to create a banana bread that’s flavorful without any added sugar while keeping things moist and tender. I’ll share some tips on picking the best items so your bread comes out perfect every time.
- Overripe Bananas: The key for natural sweetness and moisture — the browner, the better for max flavor.
- Coconut Oil or Neutral Oil: Gives a subtle, rich texture; coconut oil adds a mild tropical flavor.
- Eggs: They bind the ingredients and add protein to keep it satisfying.
- Vanilla or Banana Extract: Enhances the sweet aroma and depth of the bread’s flavor.
- White Whole Wheat Flour: Provides a lighter texture than regular whole wheat but retains the wholesome goodness.
- Baking Powder and Baking Soda: Work together to give your bread a nice rise and tender crumb.
- Kosher Salt: Balances the natural sweetness and brings out the banana’s flavor.
- Cinnamon: Adds warmth and a cozy spice note.
- Optional Mix-ins: Chopped nuts or raisins add texture; chocolate chips add a touch of indulgence (though they contain added sugar).
Variations
One of the things I enjoy most about this Healthy No Added Sugar Banana Bread Recipe is how easy it is to make your own. Over the years, I’ve mixed in different nuts or swapped spices to keep things interesting—feel free to get creative!
- Add Nuts or Seeds: I love adding chopped walnuts or pecans for a crunchy contrast; my husband swears by pecans in this recipe.
- Spice It Up: Sometimes I swap cinnamon for pumpkin pie spice or add a pinch of nutmeg to suit the season.
- Chocolate Lovers: Adding sugar-free or dark chocolate chips is a nice treat, but keep in mind it adds a bit of sugar.
- Gluten-Free Twist: Try substituting the flour with a gluten-free blend, but watch the baking time and texture closely.
How to Make Healthy No Added Sugar Banana Bread Recipe
Step 1: Prepare Your Oven and Pan
First things first, preheat your oven to 325°F (163°C). Lightly grease a 9×5-inch loaf pan or line your mini loaf pans if you’re going that route. I always like to use a Nordic Ware loaf pan because it browns evenly and makes removing the bread a breeze.
Step 2: Mix the Wet Ingredients
In a large bowl, combine your peeled, overripe bananas, melted coconut oil, eggs, and vanilla or banana extract. Whisk everything together until smooth and well combined. If you want to make this extra smooth and want to skip the mashing, a quick tip is to weigh your bananas and blend them in a food processor with the wet ingredients — I discovered this trick helps the bread stay super moist.
Step 3: Add Dry Ingredients and Mix-ins
Add your white whole wheat flour, baking powder, baking soda, salt, and cinnamon to the wet mixture. Stir gently just until everything is combined—don’t overmix, or your bread will turn out dense. If you want to jazz it up with nuts, raisins, or even chocolate chips, fold those in carefully here.
Step 4: Bake and Cool
Pour the batter into your prepared pan and bake for 60 to 75 minutes, depending on your oven and whether you’re using a large loaf or mini loaves. Check doneness by inserting a toothpick in the center—it should come out clean. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing. Trust me, slicing too soon will make a mess!
Pro Tips for Making Healthy No Added Sugar Banana Bread Recipe
- Choose the Right Bananas: The riper, the sweeter—don’t be shy of black spots and softness.
- Don’t Overmix: Stir your dry ingredients just until combined for a fluffy texture instead of rubbery.
- Use a Toothpick to Test: Insert in the center near the end of baking time to avoid overbaking.
- Cool Before Slicing: Waiting at least 20 minutes prevents crumbs and squishy slices.
How to Serve Healthy No Added Sugar Banana Bread Recipe
Garnishes
I like to top slices with a light smear of natural nut butter—almond or peanut—for extra creaminess and a little protein boost. A sprinkle of extra cinnamon or even a few chopped nuts on top adds a nice visual and textural touch, too.
Side Dishes
This banana bread pairs wonderfully with a fresh fruit salad or a simple yogurt parfait on the side. When I serve it for breakfast, I often brew a pot of strong coffee or herbal tea to balance the natural sweetness.
Creative Ways to Present
For birthday breakfasts or brunch gatherings, I’ve layered toasted banana bread slices with whipped coconut cream and fresh berries for a quick banana bread trifle. It’s an easy way to dress it up without added sugar but still wow your guests!
Make Ahead and Storage
Storing Leftovers
After the bread cools, I wrap it tightly in plastic wrap or keep it in an airtight container at room temperature for up to 3 days. This keeps it moist without drying out, perfect for quick mornings when you want to grab a slice on the go.
Freezing
I find freezing banana bread really convenient. Slice the loaf beforehand and freeze individual slices wrapped in parchment and foil. That way, you can thaw just one slice at a time—makes mornings so much easier!
Reheating
To reheat, I pop a frozen slice in the toaster oven or microwave for about 30 seconds until warmed through. You get that fresh-baked feel without waiting for the whole loaf to thaw. Adding a little nut butter after warming is my go-to finishing touch.
FAQs
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Can I make this Healthy No Added Sugar Banana Bread Recipe vegan?
Great question! To make this recipe vegan, you can replace the eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg, let sit for 5 minutes) and use a plant-based oil if you prefer. The texture might be slightly different but still delicious.
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What if I don’t have white whole wheat flour?
If you don’t have white whole wheat flour, you can mix 1 cup of all-purpose flour with ¾ cup of regular whole wheat flour. This combo balances texture and nutrition nicely and works well in this recipe.
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Can I add sweeteners if I want it sweeter?
Absolutely, though this recipe is designed to be sweetened naturally by bananas. If you want it sweeter, you can add a tablespoon or so of honey, maple syrup, or your preferred sweetener. Just keep in mind this will add sugar content, so adjust baking time slightly and taste test your batter.
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How do I know when the banana bread is fully baked?
The best test is to insert a toothpick into the center of the loaf — if it comes out clean or with just a few moist crumbs, it’s done. If wet batter sticks to the toothpick, give it more time and check periodically.
Final Thoughts
This Healthy No Added Sugar Banana Bread Recipe holds a special place in my kitchen because it fills that craving for a sweet, satisfying bread without any guilt. I love sharing it with friends and family, and seeing them savor each bite even with zero added sugars makes it all worthwhile. Give it a try—you might find it’s the perfect balance of wholesome and delicious that you’ve been searching for.
PrintHealthy No Added Sugar Banana Bread Recipe
- Prep Time: 15 minutes
- Cook Time: 1 hour 5 minutes
- Total Time: 1 hour 20 minutes
- Yield: 12, 3-ounce slices
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This Healthy No Added Sugar Banana Bread recipe uses overripe bananas and white whole wheat flour to create a moist, flavorful loaf without any added sugars. Perfectly sweetened by ripe bananas and optionally enhanced with nuts or chocolate chips, this banana bread is an excellent wholesome treat or breakfast option that’s easy to make and kid-friendly.
Ingredients
Wet Ingredients
- 500 grams (~17.5 ounces) peeled, overripe bananas (about 2 1/2 cups mashed from about 5-6 medium)
- 1/4 cup melted coconut oil or neutral-flavored oil of choice
- 2 eggs
- 1 teaspoon vanilla or banana extract
Dry Ingredients
- 1 3/4 cups white whole wheat flour (or 1 cup all-purpose flour + 3/4 cup whole wheat flour)
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1 teaspoon cinnamon
Optional Mix-ins
- 1/2 cup chopped walnuts or pecans, raisins, or chocolate chips
Instructions
- Preheat the oven & prepare the pan(s): Set the oven to 325°F (163°C). Lightly grease a 9×5-inch loaf pan or three mini loaf pans using oil or non-stick spray to ensure easy removal after baking.
- Mix the wet ingredients: In a large bowl, combine the peeled bananas, melted coconut oil, eggs, and vanilla or banana extract. Whisk until thoroughly blended. Alternatively, if you have a food scale, you can weigh the bananas, place all these wet ingredients into a blender, and puree until smooth to achieve a uniform batter.
- Add the dry ingredients: To the wet mixture, add the white whole wheat flour, baking powder, baking soda, kosher salt, cinnamon, and any optional mix-ins like nuts or chocolate chips. Stir gently just until all ingredients are combined, being careful not to overmix to preserve the bread’s tender crumb.
- Bake and cool: Pour the batter into the prepared loaf pan(s). Bake a large loaf for 60 to 75 minutes, or mini loaves for 35 to 40 minutes. Check doneness by inserting a toothpick into the center; it should come out clean. Remove from the oven and allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely, about 15 to 20 minutes, prior to slicing.
Notes
- Favorite Equipment: Nordic Ware 9×5″ Loaf Pan or Nordic Ware Mini Loaf Pans work well.
- Bananas: Use very ripe, brown-spotted bananas for natural sweetness. Both fresh or previously frozen and fully defrosted bananas work. Retain any liquid from defrosted bananas to avoid a dry bread.
- Flour: White whole wheat flour is preferred, but you can substitute with 1 cup all-purpose flour plus ¾ cup whole wheat flour if unavailable.
- Mix-ins: Adding nuts, raisins, or chocolate chips increases baking time by up to 10-15 minutes. Chocolate chips add some sugar but still keep sugar content low overall.
- Ingredient Prep: Mash bananas ahead of time and refrigerate for up to 2 days. Combine dry ingredients beforehand for easier mixing.
- Little Helpers: Toddlers can peel and mash bananas or help whisk ingredients. Older kids can measure and pour batter, encouraging participation and interest in cooking.
- Nutrition Notes: Nutritional data is based on using melted coconut oil and excludes optional mix-ins.
Nutrition
- Serving Size: 1, 3-ounce slice
- Calories: 150
- Sugar: 6 g
- Sodium: 105 mg
- Fat: 6 g
- Saturated Fat: 4 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 31 mg