Can I use frozen vegetables in this recipe?

While fresh vegetables provide the best texture and flavor, you can certainly use thawed frozen vegetables in a pinch. Just make sure to pat them dry with paper towels to remove excess moisture before adding to your bowl.

Is there a way to make this recipe even faster?

Absolutely! Use pre-cooked frozen shrimp that just needs thawing, instant rice, and pre-sliced vegetables from your grocery store's produce section. With these shortcuts, you can have this bowl ready in about 5 minutes.

How can I make my own spicy mayo?

Simply mix mayonnaise with sriracha to taste. Start with 3 tablespoons of mayo and 1 teaspoon of sriracha, then adjust to your preferred heat level. For extra flavor, add a squeeze of lime juice and a dash of soy sauce.

Can this recipe be made low-carb?

Yes! Replace the jasmine rice with cauliflower rice or a bed of mixed greens for a lower-carb version that's just as satisfying and even quicker to prepare.

Healthy Shrimp Bowl Recipe

Description

This Healthy Shrimp Bowl is a quick and nutritious meal, featuring tender shrimp seasoned to perfection, served over fluffy jasmine rice with fresh cucumber and carrots. It’s topped with a zesty spicy mayo and garnished with chives, perfect for a light lunch or satisfying dinner.

Ingredients

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Shrimp

7 jumbo shrimp, peeled and deveined
1 tablespoon avocado oil
Salt, to taste
Pepper, to taste
Paprika, to taste
Garlic powder, to taste
Spicy mayo, to taste (plus extra for drizzling)

Rice

1/4 cup dry jasmine or sushi rice (yields about 1/2 cup cooked)
Pinch of salt

Vegetables and Garnish

Thinly sliced cucumber
Thinly sliced carrots
1 tablespoon finely chopped chives (for garnish)

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Instructions

Cook the Rice: Prepare 1/4 cup dry jasmine or sushi rice according to package instructions, in a rice cooker or on the stovetop. Add a pinch of salt to the rice and water before boiling for enhanced flavor. Set aside when cooked.
Prepare and Season the Shrimp: Defrost the shrimp as per package directions if frozen. Cut each shrimp into 5 pieces and place them in a bowl. Add avocado oil, salt, pepper, paprika, and garlic powder to taste. You may also use your favorite seafood seasoning. Toss until the shrimp is well coated.
Cook the Shrimp: Heat a skillet on the stove over medium-high heat. Add the seasoned shrimp and cook for about 2 minutes, or until the shrimp curls up and turns opaque. Remove from heat. Optionally, drizzle a teaspoon of spicy mayo over the cooked shrimp and mix well.
Assemble the Bowl: In a serving bowl, layer the cooked rice as a base. Add the thinly sliced cucumber and carrots. Top with the cooked shrimp. Drizzle more spicy mayo over the top as desired, and garnish with finely chopped chives. Serve immediately and enjoy!

Notes

You can substitute jasmine rice with brown rice or quinoa for added fiber.
Adjust the spice level of the mayo to suit your taste.
Feel free to add extra veggies such as avocado, edamame, or radishes for more nutrition and color.
For a lower-calorie option, use less spicy mayo or opt for a light yogurt-based sauce.

Nutrition

Serving Size: 1 bowl
Calories: 341 kcal
Sugar: 2 g
Sodium: 805 mg
Fat: 16 g
Saturated Fat: 2 g
Unsaturated Fat: 12 g
Trans Fat: 0.01 g
Carbohydrates: 27 g
Fiber: 1 g
Protein: 22 g
Cholesterol: 176 mg