Can I make this recipe without a Blackstone grill?

Absolutely! A large cast iron skillet or non-stick pan works perfectly. The key is using high heat to get that nice caramelization on the zucchini. Just make sure your pan is hot before adding the butter and vegetables.

How do I prevent my zucchini from becoming mushy?

The secret is cooking quickly over high heat and not overcooking. Aim for tender-crisp rather than soft. Also, avoid salting your zucchini before cooking, as salt draws out moisture and can lead to sogginess.

What can I substitute for teriyaki sauce?

If you don't have teriyaki sauce, you can use a mixture of 1 tablespoon soy sauce, 1 teaspoon honey or brown sugar, and a dash of garlic powder. For a gluten-free option, use tamari instead of soy sauce.

Is this recipe keto-friendly?

Traditional teriyaki sauce contains sugar, making this recipe not strictly keto. However, you can easily adapt it by using a sugar-free teriyaki sauce or the soy sauce substitute mentioned above with a keto-friendly sweetener.

Hibachi Zucchini Recipe - LazyDayRecipes

Name: Hibachi Zucchini Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Japanese-American
Ingredients: Main Vegetables; 3 medium zucchinis; 1/2 onion, finely chopped; For Sautéing; 2 tablespoons butter; Seasonings & Toppings; 2 tablespoons teriyaki sauce; 1/2 teaspoon crushed red pepper flakes; 1/4 teaspoon black pepper; 1 teaspoon sesame seeds

Description

This easy Hibachi Zucchini recipe brings restaurant-style flavor to your kitchen with crisp-tender zucchini and onions, sautéed in butter and teriyaki sauce, topped with sesame seeds. Ready in just 15 minutes, it’s the perfect quick and healthy side-dish.

Ingredients

Scale

Main Vegetables
3 medium zucchinis
1/2 onion, finely chopped
For Sautéing
2 tablespoons butter
Seasonings & Toppings
2 tablespoons teriyaki sauce
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1 teaspoon sesame seeds

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Instructions

Prepare the Vegetables: Cut the zucchinis into approximately 2-inch long wedges and finely chop the onion. Set aside.
Preheat the Grill: Heat your Blackstone Grill or flat-top griddle over medium-high heat (about 400°F).
Melt Butter: Add the butter to the preheated grill and spread it evenly using a spatula.
Sauté Zucchini and Onion: Add the zucchini wedges and chopped onion to the grill. Cook for about 2 minutes, stirring frequently, until they begin to brown.
Add Sauce and Seasonings: Drizzle the teriyaki sauce over the vegetables. Sprinkle with crushed red pepper flakes and black pepper. Stir well to coat the vegetables evenly.
Finish Cooking: Continue to sauté for another 2–3 minutes, until the zucchini is tender and cooked to your desired softness.
Serve: Remove the hibachi zucchini from the grill. Transfer to a serving platter and top with sesame seeds before serving.

Notes

For best texture, avoid overcooking the zucchini.
You can adjust the quantity of red pepper flakes based on spice preference.
This dish also works well cooked in a large skillet if you don’t have a griddle.
Add other vegetables like mushrooms or bell peppers for variation.
Serve immediately for the best flavor and texture.

Nutrition

Serving Size: 1/6 of recipe
Calories: 61
Sugar: 4g
Sodium: 268mg
Fat: 4g
Saturated Fat: 3g
Unsaturated Fat: 1.3g
Trans Fat: 0.2g
Carbohydrates: 5g
Fiber: 1g
Protein: 2g
Cholesterol: 10mg