If you’re looking for a delicious and nourishing breakfast that practically makes itself overnight, you’re going to adore this High Protein Peanut Butter Banana Overnight Oats Recipe. I absolutely love how creamy and satisfying these oats turn out, not to mention packed with protein to fuel your morning. Whether you’re rushing out the door or savoring a lazy weekend brunch, this recipe is a game changer you’ll want to keep in your rotation.
Why You’ll Love This Recipe
- High Protein Boost: With peanut butter, Greek-style yogurt, and chia seeds, this recipe delivers a punch of protein to keep you full longer.
- No-Cook Convenience: You prep it in minutes, and it’s ready after a few hours chilling—perfect for busy mornings.
- Naturally Sweet and Creamy: The ripe banana and vanilla yogurt create a luscious, naturally sweet flavor without added sugars.
- Customizable Layers: Love layers? Adding extra peanut butter and banana slices takes it from simple to a delightful treat.
Ingredients You’ll Need
Each ingredient in this High Protein Peanut Butter Banana Overnight Oats Recipe plays a key role, from lending creaminess to adding protein and flavor. When shopping, pick a ripe banana for maximum sweetness and a good-quality peanut butter for that rich nutty kick.
- Ripe banana: Makes the oats naturally sweet and creamy, plus it’s an easy way to sneak in potassium.
- Almond milk: I like almond milk for its subtle nuttiness and lightness, but any milk you prefer works well.
- Vanilla yogurt (siggi’s or plain): Greek-style yogurt packs extra protein; vanilla adds a lovely touch of sweetness.
- Gluten-free rolled oats: The base that soaks up all the flavors—gluten-free keeps this recipe accessible for many.
- Cinnamon: Just a hint to enhance aroma and a cozy warmth.
- Chia seeds: They thicken the oats and add omega-3s, fiber, and protein.
- Peanut butter: The star of the show to provide richness, protein, and that irresistible nutty flavor. Use creamy or chunky depending on your texture preference.
Variations
One of my favorite things about this High Protein Peanut Butter Banana Overnight Oats Recipe is how easy it is to customize. I’ve played around with a few swaps and additions over time, and you’ll find the tweaks below can make it your own.
- Vegan twist: Swap the dairy yogurt for a plant-based alternative like coconut or cashew yogurt—I love how this keeps it creamy and dairy-free.
- Chocolate lover’s edition: Add a teaspoon of cocoa powder or mini dark chocolate chips for a peanut butter and chocolate dream.
- Extra crunch: Stir in crushed nuts or sunflower seeds, or top with granola right before serving for some texture contrast.
- Fiber boost: Add flaxseeds or oats bran to amp up the fiber content and help digestion.
How to Make High Protein Peanut Butter Banana Overnight Oats Recipe
Step 1: Mix the Creamy Base
Start by mashing one large ripe banana in a large mixing bowl. I like to use a fork to get it nice and smooth—this helps the oats absorb that wonderful banana flavor. Next, pour in the almond milk and add the vanilla yogurt. Stir everything together until it’s creamy and well-combined. You’ll see how the yogurt makes the base extra luscious, which I learned really elevates the texture from just okay to amazing.
Step 2: Add the Oats, Spices, and Chia
To the creamy base, stir in your gluten-free rolled oats, cinnamon, chia seeds, and 2 tablespoons of peanut butter. The chia seeds not only help thicken this mix but add a subtle crunch and a good dose of protein and fiber. Mix everything really well so the peanut butter swirls evenly throughout. Don’t worry if it looks a little loose—that’s what the chia seeds and oats are for!
Step 3: Refrigerate Overnight
Cover your bowl or divide the mixture into individual containers, then pop it in the fridge for at least 4 hours, but ideally overnight. This gives the oats plenty of time to soak up all the flavors and achieve that dreamy, pudding-like consistency. I usually prep the night before, which saves me so much time in the morning.
Step 4: Divide and Layer for Extra Indulgence
When you’re ready to dig in, divide the oats between two 12-ounce jars or bowls. If you love layers like I do, add extra peanut butter and banana slices between layers—it makes every spoonful feel like a treat. Then top with a spoonful of peanut butter and some fresh banana slices. For some added texture, sprinkle with extra chia seeds or chopped peanuts right before serving. That crunch is totally worth it!
Pro Tips for Making High Protein Peanut Butter Banana Overnight Oats Recipe
- Use ripe bananas: The riper, the better — they add natural sweetness and depth so you can skip added sugars.
- Stir peanut butter early: Mixing the peanut butter in before refrigerating ensures it’s evenly distributed and doesn’t clump.
- Layer for visual appeal: I learned that layering peanut butter and banana slices not only tastes amazing but also looks Instagram-worthy.
- Don’t forget to cover: Always seal your containers well to absorb fridge smells and keep freshness locked in.
How to Serve High Protein Peanut Butter Banana Overnight Oats Recipe
Garnishes
I love topping my overnight oats with a few extra banana slices and a drizzle of peanut butter for that extra indulgence. Adding a sprinkle of chia seeds or some chopped peanuts gives a wonderful contrast in texture that brings every bite to life. Sometimes I even add a dash of cinnamon on top—it’s like a little finishing flourish that makes the whole bowl smell heavenly.
Side Dishes
This oats bowl feels like a complete meal on its own, but if you want to round it out, I sometimes pair it with a simple green smoothie or even a handful of mixed berries for a fresh pop. A cup of black coffee or herbal tea is the perfect pick-me-up alongside it.
Creative Ways to Present
For special occasions or when I want to impress, I like to serve the overnight oats in clear glass jars or bowls so you can see the beautiful layers of peanut butter and bananas. Topping it with edible flowers or a sprinkle of toasted coconut adds an elegant touch that makes breakfast feel fancy and fun.
Make Ahead and Storage
Storing Leftovers
If you make extra, these overnight oats store wonderfully covered in the fridge for up to 3 days. I usually portion into individual jars for grab-and-go breakfasts during the week—it saves me so much time and keeps mornings stress-free.
Freezing
While I haven’t personally frozen this exact recipe, based on my experience with similar oats, freezing isn’t ideal because the texture of oats changes and the chia seeds can gel too much. I recommend prepping smaller batches you can enjoy fresh instead.
Reheating
If you prefer your oats warm, just pop your serving in the microwave for about 30 seconds to 1 minute—stir well afterward because peanut butter can thicken as it heats. Or enjoy straight from the fridge for a refreshing, cool breakfast.
FAQs
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Can I use regular yogurt instead of siggi’s yogurt?
Absolutely! Siggi’s is a great choice because it’s high in protein and thick, but regular Greek yogurt or any yogurt you prefer works just fine. The key is to choose a creamy, thick option so your oats have that lovely texture.
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Can I make this recipe nut-free?
Yes! Simply substitute the peanut butter with sunflower seed butter or tahini, and use seed-based milk like hemp or oat milk. Your overnight oats will still be creamy and flavorful without the nuts.
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Is it necessary to soak the oats overnight?
While you can enjoy soaked oats after just 4 hours, soaking overnight really helps the oats soften fully and flavors meld beautifully. I’ve found overnight is best for convenience and perfect texture.
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How can I make this recipe sweeter?
If your banana isn’t quite sweet enough, you can add a drizzle of honey, maple syrup, or a sprinkle of stevia before refrigerating. But honestly, I love relying on ripe bananas and vanilla yogurt to keep it naturally sweet and healthy.
Final Thoughts
This High Protein Peanut Butter Banana Overnight Oats Recipe has become such a staple for me because it’s easy, wholesome, and feels like a warm hug first thing in the morning. Whether you’re just starting your day or need a quick refuel, these oats deliver on flavor and nutrition. Trust me, you’ll want to keep this one bookmarked and make it your go-to anytime you want a breakfast that’s both satisfying and effortless. Give it a try—you’ll be hooked just like I was!
Print
High Protein Peanut Butter Banana Overnight Oats Recipe
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Total Time: 4 hours 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Description
This High Protein Peanut Butter Banana Overnight Oats recipe combines creamy almond milk, vanilla yogurt, and ripe bananas with gluten-free oats, chia seeds, and peanut butter for a nutritious and delicious make-ahead breakfast. Perfectly balanced for sustained energy, it delivers a hearty dose of protein and fiber with a naturally sweet, satisfying flavor.
Ingredients
Main Ingredients
- 1 large ripe banana, mashed
- 1 1/4 cups almond milk (or milk of choice)
- 1 (5 oz) cup vanilla Siggi’s yogurt (or substitute plain yogurt)
- 1 cup gluten free rolled oats
- ½ teaspoon cinnamon
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter, plus more for layering and topping
For Garnish
- Banana slices
- Extra peanut butter (optional)
- Extra chia seeds and/or chopped peanuts (optional, for crunch)
Instructions
- Mix Wet Ingredients: In a large bowl, combine the mashed ripe banana, almond milk, and vanilla Siggi’s yogurt. Stir together until the mixture is creamy and evenly blended.
- Add Dry Ingredients: To the wet mixture, add the gluten-free rolled oats, cinnamon, chia seeds, and two tablespoons of peanut butter. Stir well to combine all ingredients thoroughly.
- Refrigerate Overnight: Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, ideally overnight, to allow the oats and chia seeds to soak and absorb the liquid.
- Prepare to Serve: Once ready, divide the soaked oats between two 12-ounce mason jars or serving containers. For added flavor and texture, layer in extra peanut butter and banana slices in the middle if desired.
- Add Final Toppings: Top each serving with an additional tablespoon of peanut butter and a few banana slices. For crunch, optionally sprinkle extra chia seeds and chopped peanuts.
Notes
- To make this recipe vegan or dairy-free, substitute Siggi’s vanilla yogurt with Siggi’s plant-based yogurt alternative or any other plant-based yogurt.
- Use gluten-free oats to keep the recipe gluten-free.
- You can adjust the amount of peanut butter and bananas based on your taste preferences for sweetness and richness.
- This recipe is best served cold but can be warmed slightly if preferred.
- Chia seeds can be substituted with flax seeds for a different texture and nutritional profile.
Nutrition
- Serving Size: 1 serving (approximately 1 mason jar)
- Calories: 370 kcal
- Sugar: 12 g
- Sodium: 110 mg
- Fat: 15 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 15 g
- Cholesterol: 5 mg
