Honey Grilled Trout Recipe

If you’ve never tried Honey Grilled Trout before, you’re in for a treat! This recipe combines fork-tender trout fillets brushed with golden honey, topped with fragrant dill and zesty lemon, all kissed with signature smoky flavor from cedar grilling. It’s a summery showstopper with minimal fuss, and every bite tastes like a vacation by the lake.

Why You’ll Love This Recipe

  • Smoky Cedar Aroma: Grilling on a cedar plank infuses the trout with gentle woodsy notes that make every bite irresistible.
  • Effortless Showstopper: Quick prep and easy steps mean you’ll look like a grill master with hardly any cleanup.
  • Sweet & Savory Balance: The honey glaze creates a beautiful, caramelized finish that highlights trout’s delicate flavor—no overpowering needed!
  • Fresh, Vibrant Garnishes: Lemon and dill bring a burst of brightness, turning a simple meal into something beautifully fresh and summery.
Honey Grilled Trout Recipe - Recipe Image

Ingredients You’ll Need

The magic of Honey Grilled Trout lies in a handful of well-chosen, fresh ingredients. Each one contributes to a perfect mix of flavor, aroma, and color—making the final dish taste like you spent hours, even though it’s delightfully simple. Here’s what you’ll need and why you shouldn’t skip a single item:

  • Steelhead Trout Fillet (boneless, skin-on): This rich, pink-fleshed fish stays moist on the grill and soaks up all the sweet, smoky notes from the cedar.
  • Salt: Just a sprinkle is all you need—salt is essential for drawing out flavors without masking the fish’s natural taste.
  • Honey: The star of the recipe, honey caramelizes beautifully and adds a subtle sweetness that pairs gorgeously with trout.
  • Fresh Dill (chopped): Dill’s grassy, slightly aniseed aroma brings brightness and complexity—it’s classic with fish for good reason.
  • Lemon Slices: Laid right on top, lemon steams gently on the grill and infuses the trout with zesty freshness.
  • Cedar Planks: Grilling on a soaked cedar plank gives the Honey Grilled Trout its smoky signature and keeps the fish moist—no sticking or overcooking.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

The beauty of Honey Grilled Trout is how wonderfully well it adapts to your cravings, pantry, or dietary preferences. Don’t be afraid to swap flavors or add a little twist—this dish is every bit as flexible as it is delicious!

  • Herb Swap: Try tarragon, basil, or parsley in place of dill for a different herbal kick.
  • Citrus Zing: Use orange or lime slices for a fun, tangy alternative to lemon—they bring a whole new flavor profile to the trout.
  • No Cedar Plank? A well-oiled, heavy-duty foil “tray” can pinch-hit in a pinch (but you’ll miss out on that signature cedar essence).
  • Spicy Touch: Add a sprinkle of red pepper flakes or a dash of hot honey for those who like a bit of heat with their sweet.

How to Make Honey Grilled Trout

Step 1: Soak the Cedar Plank

Begin by completely submerging your cedar plank in a sink full of water, weighing it down with a pot or heavy bowl. Soaking for at least 2 hours (or up to 4) is crucial—this keeps the plank from burning and allows plenty of aromatic steam to infuse your trout.

Step 2: Prep the Trout

While the plank soaks, pat the trout fillet dry with a paper towel to ensure the honey will stick. Lightly season both sides with salt—you want enough to enhance but not overpower the fish’s natural taste.

Step 3: Glaze and Garnish

Brush a thin, even layer of honey over the entire surface of the trout fillet. Scatter plenty of chopped fresh dill on top, then nestle lemon slices across the fish so goodness soaks in while grilling. This combo gives the Honey Grilled Trout its signature sweet, citrusy aroma.

Step 4: Prep the Grill and Plank

Heat your grill to about 300°F (150°C), aiming for moderate, steady heat. Pop the soaked cedar plank onto the grill for 1 minute to dry the surface—it should hiss but not burn. Keep a squirt bottle handy in case the edges flare; safety first!

Step 5: Grill the Trout

Gently place the prepared trout, skin side down, on the cedar plank. Close your grill and let the magic happen—cook for about 15–20 minutes, or until the fish is opaque and flakes easily with a fork. The sweet aroma and sizzling honey will drive you wild!

Step 6: Serve and Savor

Carefully slide the Honey Grilled Trout off the plank onto a platter, scatter with extra dill if you like, and serve right away. The combination of honey, lemon, and cedar-smoked fish is pure summer bliss.

Pro Tips for Making Honey Grilled Trout

  • Cedar Plank Prep: Soak the plank long enough to prevent burning—a weighted pot makes sure it stays submerged for a deep, even infusion.
  • Gentle Grill Heat: Maintain steady, moderate heat (around 300°F) for perfectly moist trout that cooks through without drying out.
  • Clear Honey Glide: Warm your honey slightly before brushing—it spreads easier and creates an even, glossy coat for beautiful caramelization.
  • Testing Doneness: Don’t rely solely on time; check for fish that flakes easily with a fork and looks opaque, or use a thermometer for 145°F at the thickest part.

How to Serve Honey Grilled Trout

Honey Grilled Trout Recipe - Recipe Image

Garnishes

This Honey Grilled Trout positively glows when finished with a little extra fresh dill and additional lemon wedges on the side. A sprinkle of flaky sea salt right before serving adds an extra pop, and if you love a bit of color, finely diced chives or a handful of microgreens make it gorgeous.

Side Dishes

Pair your trout with a crisp green salad, buttery grilled potatoes, or a platter of seasonal grilled vegetables like asparagus, zucchini, or sweet peppers. Steamed rice, herby couscous, or even a wedge of crusty bread will round out the meal and soak up those honey-lemon juices.

Creative Ways to Present

For a showy summer feast, serve the trout right on the cedar plank (protect your table with a tray or board below). Cut the fillet into portions at the table, family-style. Or, for a beautiful starter, flake the grilled trout over crostini with a dab of herbed yogurt and a drizzle of extra honey—simple, elegant, and absolutely irresistible.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers (lucky you!), let the Honey Grilled Trout cool completely before wrapping it in foil or transferring to an airtight container. Store in the fridge for up to two days—it’s just as tasty cold as it is warm, and makes a fabulous lunch tossed into salads or tucked into wraps.

Freezing

While this trout is best enjoyed fresh off the grill, you can freeze cooked leftovers if needed. Be sure to wrap tightly in plastic, then foil, and pop into an airtight freezer bag. Freeze for up to one month—thaw overnight in the fridge before eating.

Reheating

To gently reheat, place leftover trout in a covered dish and warm in a 275°F (135°C) oven until just heated through—usually 10 minutes or so. Or, simply enjoy it chilled as a salad topping or sandwich filling, which preserves the delicate texture.

FAQs

  1. Can I use salmon instead of trout?

    Absolutely! Salmon also grills beautifully on cedar and works perfectly with the honey-dill-lemon combo. Just adjust grilling time based on the thickness of your fillet, since salmon can be a little denser than trout.

  2. What can I use if I don’t have a cedar plank?

    You can grill the trout directly on foil or use another hardwood plank (like alder or maple) for a slightly different flavor. Foil won’t impart the same smokiness, but will still keep the fish moist and tender.

  3. Is it possible to make Honey Grilled Trout in the oven?

    If you’re not grilling, you can roast the prepared trout in your oven at 400°F (200°C) on a baking sheet, ideally lined with parchment for easy cleanup. You’ll miss a bit of cedar aroma, but the honey glaze and fresh herbs still shine.

  4. How do I keep the honey from burning on the grill?

    Grilling at a moderate temperature (around 300°F) and soaking the plank well helps prevent scorching. Spread the honey in a thin, even layer and avoid direct flames—this creates that signature caramelized crust without bitter char.

Final Thoughts

I hope you’ll make Honey Grilled Trout your new go-to for summer grilling—or anytime you’re craving a meal that’s simple, elegant, and bursting with vibrant flavor. There’s nothing quite like this sweet, smoky, lemon-kissed fish to bring loved ones together around the table. Fire up the grill and enjoy every bite—you deserve it!

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Honey Grilled Trout Recipe

Honey Grilled Trout Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 57 reviews
  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 people
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Seafood
  • Diet: Pescatarian

Description

This Honey Grilled Trout recipe is a delightful way to enjoy a flavorful and healthy seafood dish. The combination of honey, dill, and lemon adds a perfect balance of sweetness and freshness to the tender trout fillet, grilled to perfection on a cedar plank.


Ingredients

Ingredients:

  • Steelhead Trout fillet boneless skin-on
  • Salt
  • 1 tablespoon honey
  • Fresh dill, chopped
  • Lemon slices
  • Cedar planks

Instructions

  1. Soak Cedar Plank: Fill your sink with water and soak the plank for 2-4 hours, ensuring it stays submerged.
  2. Prepare Trout: Pat dry the trout fillet, season with salt, spread honey, sprinkle dill, and top with lemon.
  3. Preheat Grill: Heat the bbq to 300°F (150°C).
  4. Prep Cedar Plank: Dry the cedar plank on the grill for 1 minute to remove excess water.
  5. Grill Trout: Place dressed trout on the cedar plank, skin side down, and cook for 15-20 minutes until flaky.
  6. Serve: Enjoy with grilled vegetables, salads, and your choice of carbs.


Nutrition

  • Serving Size: 1 fillet
  • Calories: 220 kcal
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 85mg

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