Description
This Honey Grilled Trout recipe is a delightful way to enjoy a flavorful and healthy seafood dish. The combination of honey, dill, and lemon adds a perfect balance of sweetness and freshness to the tender trout fillet, grilled to perfection on a cedar plank.
Ingredients
Scale
Ingredients:
- Steelhead Trout fillet boneless skin-on
- Salt
- 1 tablespoon honey
- Fresh dill, chopped
- Lemon slices
- Cedar planks
Instructions
- Soak Cedar Plank: Fill your sink with water and soak the plank for 2-4 hours, ensuring it stays submerged.
- Prepare Trout: Pat dry the trout fillet, season with salt, spread honey, sprinkle dill, and top with lemon.
- Preheat Grill: Heat the bbq to 300°F (150°C).
- Prep Cedar Plank: Dry the cedar plank on the grill for 1 minute to remove excess water.
- Grill Trout: Place dressed trout on the cedar plank, skin side down, and cook for 15-20 minutes until flaky.
- Serve: Enjoy with grilled vegetables, salads, and your choice of carbs.
Nutrition
- Serving Size: 1 fillet
- Calories: 220 kcal
- Sugar: 5g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg
