Low-Carb Zucchini Lasagna Roll-Ups Recipe

Looking for a dish that’s big on flavor but light on carbs? These Low-Carb Zucchini Lasagna Roll-Ups are a revelation. You get all the melty, cheesy, saucy goodness of classic lasagna—just without the heavy pasta. This recipe is fast, fuss-free, and absolutely perfect for busy weeknights when you want a comforting meal without spending hours in the kitchen or feeling weighed down after dinner. Every bite is tender, cheesy, and bursting with that familiar Italian flair, while thin slices of roasted zucchini provide the perfect “noodle” substitute. Plus, it’s a fun recipe to assemble, making the whole process as enjoyable as the final plate.

Ingredients You’ll Need

Gather your ingredients and get ready for something special:

• Zucchini: Acts as the perfect lasagna noodle swap. Choose larger zucchini for wide, sturdy strips.
• Ricotta Cheese: Provides creaminess and a mild, mellow flavor for the filling.
• Parmesan Cheese: Adds a punch of salty, savory richness.
• Mozzarella Cheese: The key to a gooey, stretchy, cheesy topping. Divide it—some for the filling, more for the top.
• Egg: Helps bind the cheese mixture, ensuring your filling stays together.
• Marinara Sauce: Use homemade if you can, but a good-quality store-bought sauce works beautifully too.
• Salt & Pepper: For seasoning—taste as you go, especially in the cheese mixture.
• Olive Oil: Just a little, to prevent sticking and add flavor as you roast the zucchini.

Variations

There’s room to make this recipe your own:

• Meaty Option: Add cooked ground turkey, beef, or Italian sausage to the ricotta filling, or tuck some cooked meat into each roll-up.
• Cheese Lovers’ Paradise: Use a blend of provolone, fontina, or smoked mozzarella for a new cheesy twist.
• Veggie Boost: Layer in chopped spinach, sautéed mushrooms, or roasted red peppers for added flavor and nutrition.
• Sauce Swap: Try a creamy Alfredo or a spicy arrabbiata sauce for a totally different personality.
• Vegan Version: Reach for vegan ricotta and mozzarella, and skip the egg or use a plant-based alternative.

How to Make Low-Carb Zucchini Lasagna Roll-Ups

Prep the Zucchini

Preheat your oven to 400°F. While it heats, slice your zucchini into long, thin strips—about 1/8-inch thick. The easiest way is with a mandolin slicer, but a sharp knife works too if you’re patient.

Arrange the slices on a lightly greased sheet pan and brush or drizzle with olive oil. Give them just a pinch of salt. Roast for 10-12 minutes. This softens them so they roll up easily. Let them cool a few minutes.

Mix the Cheese Filling

In a bowl, combine ricotta, Parmesan, about half a cup of the mozzarella, the egg, and some salt and pepper. Stir until everything’s creamy and evenly mixed. You want a slightly spreadable texture.

Assemble the Roll-Ups

Spread a thin layer of marinara sauce in the bottom of a casserole dish (a 9×13 works perfectly). Lay out one zucchini slice; spread a generous spoonful of the ricotta filling along its length. Add a dollop of marinara, then a sprinkle of mozzarella. Roll it up gently and sit it upright in your baking dish. Repeat with the rest of the zucchini and filling.

If you’ve got leftover marinara, pour it over the top, then shower the rolls with the remaining mozzarella cheese.

Bake and Enjoy

Bake, uncovered, for 20-25 minutes or until the cheese is melted, bubbling, and developing a little golden color. Let the dish rest a few minutes before serving—this helps everything settle, so you get perfect roll-ups.

How to Serve

These roll-ups shine as a cozy main dish. Here are some serving ideas:

• Light Side Salad: A crisp green salad with tangy vinaigrette balances the cheesy richness perfectly.
• Garlic Bread (Low-Carb or Not): Serve with a slice of garlic bread if carbs aren’t a concern or try a low-carb alternative!
• Fresh Basil or Parsley: A handful of finely chopped herbs over the top adds freshness.
• Topping: A little grated Parmesan or a few chili flakes can make each bite sing!

Make Ahead and Storage

Storing Leftovers

Cool completely and transfer to an airtight container. These roll-ups keep well in the fridge for up to 4 days.

Freezing

For longer storage, freeze in a single layer in a freezer-safe dish. Place parchment between layers if stacking to prevent sticking. Thaw overnight in the refrigerator before reheating.

Reheating

To reheat, cover and bake at 350°F until warmed through, or use a microwave for smaller portions—add a splash of water or more marinara if reheating from frozen to keep everything moist.

FAQs

Final Thoughts

Low-Carb Zucchini Lasagna Roll-Ups are pure comfort food with a healthy twist, making busy weeknights so much easier and tastier. Whether you stick to the classic cheesy filling or experiment with your favorite add-ins, this dish is guaranteed to bring a smile to the table. Give it a try tonight—you just might find a new favorite for your dinner rotation!

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