Description
This vibrant and fresh Mango Salsa recipe combines ripe, juicy mangos with zesty lime, a hint of spice from jalapeno, and the brightness of cilantro. Perfect as a topping for grilled meats, a dip with chips, or a refreshing side to brighten your dishes. Quick to prepare and bursting with well-balanced flavors, this salsa is a crowd-pleaser for any occasion.
Ingredients
Scale
Produce
- 2 ripe mangos (peeled and diced)
- 1 onion or shallot (finely chopped, preferably red onion)
- 1 jalapeno pepper (finely chopped, or habanero for more heat)
- ½ bell pepper (chopped)
- ¼ cup fresh cilantro (chopped)
- 1 garlic clove (minced)
- 1 lime (juiced, about 2 ½ teaspoons of juice)
Oils & Seasonings
- 2 tablespoons extra virgin olive oil (or avocado oil)
- ½ teaspoon sea salt or pink salt
- ⅛ teaspoon freshly ground black pepper
Instructions
- Prepare the Ingredients: Peel and dice the ripe mangos, finely chop the onion or shallot, jalapeno pepper, and bell pepper. Mince the garlic and chop fresh cilantro. Juice the lime to get approximately 2 ½ teaspoons of juice.
- Combine Ingredients: In a mixing bowl, add the diced mangos, chopped onion or shallot, jalapeno, bell pepper, minced garlic, and cilantro. Pour in the extra virgin olive oil and freshly squeezed lime juice.
- Season the Salsa: Add sea salt and freshly ground black pepper to taste. Gently toss all ingredients together until well combined, being careful not to mash the mango pieces.
- Serve or Store: Serve the mango salsa immediately for the freshest flavor. Alternatively, store it in an airtight container in the refrigerator for up to 5 days to let flavors meld.
- Enjoy: Use as a topping, dip, or side to add bright, fruity, and spicy notes to your meal.
Notes
- This Mango Salsa is a versatile and refreshing addition to many dishes, especially grilled meats and chips.
- Adjust the heat by substituting jalapeno with habanero if you prefer a spicier salsa.
- The salsa keeps well refrigerated for up to 5 days, allowing flavors to develop further.
- Use fresh, ripe mangos for the best sweetness and texture.
- This recipe is featured in The Vegetarian Family Cookbook.
Nutrition
- Serving Size: 1 serving
- Calories: 140 kcal
- Sugar: 16 g
- Sodium: 3 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
