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Maple Pecan Roasted Sweet Potatoes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 170 reviews
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

A delightful Thanksgiving side dish featuring roasted sweet potatoes coated with a warm blend of cinnamon, paprika, and maple syrup, topped with crunchy pecans and fragrant thyme for a perfect balance of sweet and savory flavors.


Ingredients

Scale

Sweet Potatoes

  • 2 large sweet potatoes

Seasoning and Coating

  • ⅓ cup melted unsalted butter
  • 1.5 teaspoons cinnamon (divided: 1 teaspoon for coating, 0.5 teaspoon for pecan mixture)
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon paprika

Maple Pecan Topping

  • ⅓ cup maple syrup
  • 2 tablespoons maple syrup
  • ⅓ cup chopped pecans
  • 1 teaspoon thyme


Instructions

  1. Prepare Sweet Potatoes: Clean and slice the sweet potatoes into ½-inch thick rounds, leaving the skin on or peeling them according to preference.
  2. Preheat Oven: Set your oven to 380°F (200°C) to prepare for roasting.
  3. Season Sweet Potatoes: In a bowl or ziplock bag, combine the melted butter, 1 teaspoon cinnamon, salt, pepper, and paprika. Toss the sweet potato slices thoroughly in this mixture to ensure even coating.
  4. Arrange and Roast: Lay the seasoned sweet potato slices on a baking tray in a single layer with a little space between each slice to avoid steaming. Roast in the oven for 20-25 minutes until the potatoes are tender and firm.
  5. Prepare Maple Pecan Mixture: While the potatoes roast, mix together the maple syrup (⅓ cup + 2 tablespoons), chopped pecans, remaining 0.5 teaspoon cinnamon, and thyme in a bowl.
  6. Add Topping and Finish Roasting: Remove the baking tray from the oven. Spoon about 1 teaspoon of the maple pecan mixture onto each sweet potato slice. Return to the oven and bake for an additional 8-10 minutes or until caramelized edges appear.
  7. Serve: Serve warm as is or optionally garnish with feta cheese for a creamy contrast.

Notes

  • You can keep the sweet potato skin on for extra texture and nutrients or peel if you prefer a smoother texture.
  • Do not overcrowd the baking tray to ensure the sweet potatoes roast properly and do not steam.
  • Baking times may vary depending on the thickness of your slices and your oven’s exact temperature.
  • Consider adding a sprinkle of feta cheese before serving to add a savory richness.

Nutrition

  • Serving Size: 1 serving (approx. 1/4 of recipe)
  • Calories: 280
  • Sugar: 15g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 15mg