Description
Delight in the flavors of the sea with this easy and delicious Marinated Tuna Steak recipe. This dish is perfect for a quick weeknight dinner or a weekend barbecue.
Ingredients
Units
Scale
Marinade:
- 1/4 cup orange juice
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon chopped fresh oregano
- 1/2 teaspoon ground black pepper
Tuna Steaks:
- 4 (4 ounce) tuna steaks
Instructions
- Gather all ingredients.
- Mix marinade ingredients. Mix orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and pepper in a dish. Add tuna steaks to marinate for at least 30 minutes.
- Preheat and grill. Preheat grill, oil grate, and grill tuna steaks for 5-6 minutes on each side. Baste with reserved marinade while grilling.
- Serve and enjoy!
Ingredients gathered to make marinated tuna steaks.
Tuna steaks placed in the dish of marinade.
Four marinated tuna steaks being basted while cooking on a grill.
Nutrition
- Serving Size: 1 tuna steak
- Calories: 280
- Sugar: 4g
- Sodium: 820mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 65mg
