Description
A refreshing and flavorful Chickpea Salad recipe that combines the earthy taste of chickpeas with vibrant herbs and vegetables, all tossed in a zesty lemon dressing.
Ingredients
Units
Scale
For the Salad:
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove, grated
- 1 teaspoon Dijon mustard
- 1 teaspoon sea salt
- Freshly ground black pepper
- 3 cups cooked chickpeas, drained and rinsed
- 2 cups mixed yellow and red grape tomatoes, halved
- 1/2 English cucumber, diced
- 1/2 cup Pickled Red Onions
- 1/2 cup kalamata olives, pitted and halved
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh mint, plus whole mint leaves for garnish
Instructions
- In a large bowl, whisk together the olive oil, lemon juice, garlic, mustard, salt, and several grinds of pepper. Combine well.
- Add the chickpeas, tomatoes, cucumber, pickled onions, and olives and toss to coat. Ensure all ingredients are evenly coated.
- Add the parsley, dill, and mint and toss again. Mix well to incorporate the herbs.
- Season to taste, garnish with fresh mint leaves, and serve. Adjust seasoning if needed, garnish with mint leaves, and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
