Can I use regular firm tofu instead of silken tofu?

Regular firm tofu has a different water content and texture that won't work well in this recipe. Silken tofu creates that creamy, custard-like consistency that makes these quiches special. If you absolutely can't find silken tofu, you'll need to add more liquid and possibly more starch to compensate.

My quiches didn't set up properly. What went wrong?

The most common reason is using a different type of tofu than recommended. The recipe specifically calls for Lite Firm or Extra-Firm Silken Tofu (Mori-Nu brand works best). Additionally, make sure you're measuring the cornstarch accurately, as it's crucial for helping the quiches set.

Can I make these without nutritional yeast?

While you can omit it, nutritional yeast provides that savory, slightly cheesy flavor that makes these quiches taste complete. Without it, you might want to add more seasonings like garlic powder, onion powder, or herbs to compensate for the lost flavor dimension.

How do I know when the quiches are done baking?

They should have a golden top, and a knife inserted in the center should come out clean. The quiches will also pull away slightly from the sides of the muffin cups. Keep in mind they'll firm up more as they cool, so don't worry if they seem a bit soft when hot.

Mini Crustless Tofu Quiches Recipe

Description

These mini crustless tofu quiches are a protein-packed, vegan-friendly alternative to traditional quiche. Made with silken tofu, fresh vegetables, herbs, and wholesome seasonings, these bite-sized quiches are baked without a crust and make the perfect healthy breakfast, snack, or light lunch. They are easy to prepare, customizable with your favorite veggies, low-calorie, and ideal for meal prepping.

Ingredients

Units Scale

Vegetables & Aromatics

Olive oil spray (optional)
1 teaspoon minced garlic
1/2 cup bell pepper, diced
1 cup chopped mushrooms
1 tablespoon minced fresh chives or 1 green onion, finely chopped
1 teaspoon minced fresh rosemary or 1/2 teaspoon dried, crushed
Black pepper, to taste

Tofu Quiche Base

1 (12.3-ounce) package lite firm or extra-firm silken tofu, drained of water
1/4 cup plain soymilk or other plant milk
2 tablespoons nutritional yeast
1 tablespoon cornstarch (or substitute arrowroot or potato starch)
1 teaspoon tahini or cashew butter (optional but preferred)
1/4 teaspoon onion powder
1/4 teaspoon turmeric
1/2 to 3/4 teaspoon salt
1 generous pinch black salt (kala namak) – adds an eggy taste, optional

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Instructions

Prepare the Oven and Muffin Pan: Preheat your oven to 375°F (190°C). Spray 12 regular-sized muffin cups well with non-stick spray or use silicone muffin cups. Avoid using paper liners as the quiches will stick.
Sauté the Vegetables: Heat a non-stick skillet over medium heat. Sauté the minced garlic, bell peppers, and mushrooms until the mushrooms begin to exude their juices and soften. Stir in the chives (or green onion), rosemary, and freshly ground black pepper. Remove from heat and set aside.
Blend the Tofu Mixture: Add the drained silken tofu, plant milk, nutritional yeast, cornstarch, tahini (if using), onion powder, turmeric, salt, and black salt (if using) to a food processor or blender. Blend until the mixture becomes completely smooth and silky.
Combine and Fill Muffin Cups: Transfer the tofu mixture to the sautéed vegetables and stir to thoroughly combine. Evenly spoon the mixture into the 12 prepared muffin cups, filling each about halfway.
Bake the Quiches: Place the muffin pan in the oven and immediately reduce the oven temperature to 350°F (175°C). Bake for 25-35 minutes, or until the tops are golden and a knife inserted in the middle comes out clean. (Check at 20 minutes if using a metal pan—silicone pans may take longer.)
Cool and Serve: Remove the muffin pan from the oven and let the quiches cool in the pan for about 10 minutes before removing. Enjoy warm or at room temperature!

Notes

For best results, use Lite, Silken Firm Mori-Nu Tofu. Other brands or types may result in a different texture; if using another tofu, try adding extra cornstarch.
Quiches can be stored in the refrigerator for up to 3 days and reheated as needed.
Each serving of 4 quiches is 1 point on the Weight Watchers Freestyle plan.
Can be customized by swapping out the vegetables or herbs for your favorites.

Nutrition

Serving Size: 4 quiches
Calories: 96
Sugar: Not specified
Sodium: 459 mg
Fat: 3 g
Saturated Fat: Not specified
Unsaturated Fat: Not specified
Trans Fat: 0 g
Carbohydrates: 8 g
Fiber: 2 g
Protein: 11 g
Cholesterol: 0 mg