Description
Mint Chocolate Chip Protein Balls are a quick, no-bake, nutrient-dense snack combining the refreshing flavor of peppermint with the richness of dark chocolate and the wholesome goodness of oats and almond butter. Perfect for a post-workout boost or a healthy treat anytime.
Ingredients
Units
Scale
Dry Ingredients
- 1/2 cup (50g) rolled oats
- 1/4 cup (30g) vanilla protein powder
- 1/4 cup (40g) mini dark chocolate chips
Wet Ingredients
- 1 cup (240g) almond butter
- 2 tbsp (42g) honey
- 1/4 tsp peppermint extract
- 1-2 tbsp (15-30ml) unsweetened almond milk (if needed)
Instructions
- Combine Ingredients: In a large mixing bowl, combine rolled oats, almond butter, honey, vanilla protein powder, and peppermint extract. Mix thoroughly until all ingredients are well incorporated.
- Adjust Consistency: If the mixture is too dry or crumbly, add unsweetened almond milk, one tablespoon at a time, mixing after each addition, until the mixture reaches a pliable, sticky consistency suitable for shaping.
- Add Chocolate Chips: Gently fold the mini dark chocolate chips into the mixture, ensuring they are evenly distributed without melting or breaking.
- Form Balls: Using a tablespoon measure, scoop out portions of the mixture and roll them between your palms into smooth balls. Repeat until all mixture is used, making approximately 12 to 15 balls.
- Chill: Place the formed protein balls on a baking sheet lined with parchment paper. Refrigerate for at least 20 minutes to allow them to firm up properly.
- Store and Serve: Transfer the chilled protein balls to an airtight container and store in the refrigerator for up to one week. Enjoy as a nutritious snack anytime.
Notes
- For a vegan option, substitute honey with maple syrup.
- If the mixture is too sticky to handle, chill it in the refrigerator for 5-10 minutes before rolling.
- Adjust the amount of peppermint extract based on your flavor preference.
- For added nutrition and protein, consider adding chia seeds or flax seeds to the mixture.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 5g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg