If you’re looking for a side dish that’s bursting with flavor but super simple to make, I have just the thing for you: Miso Glazed Roasted Kabocha Squash Recipe. This dish brings together the natural sweetness of kabocha squash with a savory, slightly tangy miso glaze that my family absolutely goes crazy for. Trust me, once you try this, it’ll become a staple in your dinner rotation because it’s comforting, healthy, and feels a little special without any fuss.
Why You’ll Love This Recipe
- Easy to Make: This recipe uses simple steps and straightforward ingredients that come together in just 30 minutes.
- Flavor Packed: The miso glaze delivers a rich, umami punch balancing sweetness and tang perfectly.
- Healthy & Comforting: Roasted squash is naturally sweet and cozy, plus you get wholesome miso benefits.
- Versatile Side Dish: Goes great with everything from weeknight dinners to holiday spreads.
Ingredients You’ll Need
Each ingredient in the Miso Glazed Roasted Kabocha Squash Recipe plays a part in building that luscious glaze and perfect roast. Shopping for fresh kabocha and quality miso really makes a difference, so here’s what to look for.
- Kabocha Squash: The star here! I love that it’s sweeter than regular pumpkin and roasts up tender with a creamy texture.
- Olive Oil: Helps the squash crisp up in the oven without harsh flavors.
- Kosher Salt: Essential for seasoning and bringing out the natural sweetness.
- Garlic (minced): Adds a lovely savory depth that plays well with miso.
- Grapeseed or Sunflower Oil: Neutral oils work best in the glaze to highlight miso and not overpower.
- Low Sodium Tamari: If you don’t have tamari, a good soy sauce works; tamari keeps it gluten-free with a smoother flavor.
- Sesame Oil: A little goes a long way — it adds nuttiness to the glaze.
- White Miso: The magic ingredient for that umami-rich glaze; white miso is mild and slightly sweet.
- Maple Syrup: Balanced sweetness to complement the squash’s natural sugars.
- Rice Wine Vinegar: Adds a gentle tang that brightens the whole glaze.
- Red Pepper Flakes: I like a pinch of heat to contrast the sweetness; adjust to taste.
Variations
I love to customize my Miso Glazed Roasted Kabocha Squash Recipe based on the season or what I have on hand. Feel free to tweak the glaze or add extra toppings to make it your own.
- Swap the Sweetener: I sometimes use honey or agave instead of maple syrup, depending on what’s in my pantry.
- Spice it Up: If you like more heat, add a dash of sriracha to the glaze; it gives a great kick.
- Herb Twist: Sprinkle toasted sesame seeds or chopped scallions on top before serving for an extra flavor boost.
- Vegan Option: This recipe is naturally vegan, but double-check your miso and tamari labels to be sure.
How to Make Miso Glazed Roasted Kabocha Squash Recipe
Step 1: Prep and Slice the Kabocha Squash
I always start by preheating my oven to 375°F. Then, you’ll want to grab your kabocha and cut it in half vertically from stem to root. Scoop out the seeds with a spoon—it’s easier than it sounds! Next, slice each half into wedges about half an inch thick. I find that this thickness helps the squash roast evenly without drying out.
Step 2: Oil and Roast the Squash
Once your slices are ready, toss them with olive oil and sprinkle kosher salt all over. I like to use my hands to rub the oil into each piece so they’re coated evenly. Then arrange the slices on a parchment-lined baking sheet, making sure they don’t touch—this helps them roast nicely rather than steam. Roast for about 30 minutes, turning them halfway through, until a fork slides in easily and they’re tender.
Step 3: Make the Miso Glaze
While the squash is roasting, whisk together the glaze ingredients: minced garlic, grapeseed oil, tamari, sesame oil, white miso, maple syrup, rice wine vinegar, and red pepper flakes. You can mix them by hand in a bowl, but I’ve found that blending everything for about 20 seconds gives it a silky smooth texture that coats the squash beautifully.
Step 4: Glaze and Serve
When your squash comes out of the oven, let it cool just for about 5 minutes so it’s warm but not steaming hot. Then generously drizzle the miso glaze over each slice and use a brush or spoon to spread it around. The warmth of the squash really helps absorb the glaze, making each bite bursting with flavor. Serve immediately or warm—it’s incredible either way.
Pro Tips for Making Miso Glazed Roasted Kabocha Squash Recipe
- Perfect Slicing Thickness: Cutting your squash slices about 1/2 inch thick ensures even roasting and a tender but firm bite.
- Use Parchment Paper: Prevents sticking and helps with easy cleanup—trust me, it saves time and frustration.
- Glaze While Warm: Applying the glaze while the squash is still warm helps the flavors soak in deeply.
- Adjust the Heat: Start with less red pepper flakes if blending—it’s easier to add more later than fix an overly spicy glaze.
How to Serve Miso Glazed Roasted Kabocha Squash Recipe
Garnishes
I love finishing this dish with a sprinkle of toasted sesame seeds or a handful of chopped scallions. They add a nice crunch and a pop of fresh flavor. Sometimes, I throw on a few sprigs of fresh cilantro or a squeeze of lime to brighten it up even more.
Side Dishes
This miso-glazed kabocha pairs beautifully with simple steamed rice, a crisp green salad, or even grilled chicken or tofu for a light meal. When I’m hosting, I often serve it alongside miso soup and pickled veggies for a cozy Japanese-inspired dinner.
Creative Ways to Present
For special occasions, I sometimes stack the roasted squash slices on a platter, drizzle extra glaze artfully, and scatter sesame seeds and herbs on top. It makes for a stunning centerpiece that’s as tasty as it looks. You could also serve slices individually on small plates with a tiny spoonful of the glaze on the side for dipping—fun and elegant!
Make Ahead and Storage
Storing Leftovers
After enjoying a meal, any leftovers go straight into an airtight container in the fridge. I usually reheat them within 2 days to keep that lovely texture of the squash intact. It reheats well, but if you leave it too long, the squash can get a bit mushy.
Freezing
I’ve frozen the roasted squash slices a couple of times with decent results. Just make sure to cool them completely before freezing, and store them flat in a freezer-safe bag to avoid breakage. When thawed, the texture softens slightly but the flavor holds up nicely.
Reheating
My favorite way to reheat is in a warm oven at 350°F for about 10 minutes to keep edges crisp, but a quick zap in the microwave works in a pinch. Just avoid overheating to prevent drying out the squash.
FAQs
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Can I use a different type of squash for this recipe?
Absolutely! While kabocha is preferred for its natural sweetness and creamy texture, you can substitute with delicata, acorn, or butternut squash. Just keep an eye on roasting times, as they vary slightly depending on density.
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Is white miso the only type that works in the glaze?
White miso is recommended because of its mild and sweet flavor, but you can experiment with yellow or even red miso for a deeper, saltier taste. Just adjust the amount to avoid overpowering the glaze.
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Can I make the glaze ahead of time?
Yes! The glaze keeps well refrigerated in a sealed container for up to 3 days. Give it a good stir before glazing the squash to recombine the ingredients.
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How spicy is this miso glazed squash?
It has just a gentle kick from the red pepper flakes, which you can easily adjust. If you prefer zero heat, simply leave them out or reduce the amount.
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What can I serve with miso glazed roasted kabocha squash for a full meal?
This dish pairs wonderfully with grains like steamed rice or quinoa, a green vegetable side, and your choice of protein — grilled tofu, chicken, or fish all work beautifully for a balanced plate.
Final Thoughts
This Miso Glazed Roasted Kabocha Squash Recipe has become a personal favorite for weeknight dinners and special occasions alike. I love that it’s both healthy and indulgent with that creamy, umami-rich glaze coating tender, sweet squash wedges. It’s one of those recipes I always recommend when someone wants to try roasting squash but take it up a notch with bold flavors. Give it a go—you might just find your new go-to side dish that everyone will be asking for!
Print
Miso Glazed Roasted Kabocha Squash Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: Japanese-inspired
- Diet: Vegetarian
Description
A delicious and healthy recipe featuring tender roasted kabocha squash glazed with a creamy, garlicky miso sauce. This dish is a perfect side for any meal, offering rich umami flavors with a touch of sweetness and spice, ready in just 40 minutes.
Ingredients
Kabocha Squash
- 1 (2.5 to 3 pound) kabocha squash
- 1 1/2 tablespoons olive oil
- 1 teaspoon kosher salt
Garlic Miso Glaze
- 2 cloves garlic, minced
- 2 tablespoons grapeseed or sunflower oil
- 2 tablespoons low sodium tamari
- 2 teaspoons sesame oil
- 2 tablespoons white miso
- 1 tablespoon maple syrup
- 1 tablespoon rice wine vinegar
- 1/2 teaspoon red pepper flakes (or 1/4 teaspoon if blended)
Instructions
- Preheat and Prepare Squash: Preheat your oven to 375°F. Cut the kabocha squash in half vertically, scoop out the seeds, then slice each half into 1/2 inch thick wedges. Place the squash pieces in a large bowl.
- Oil and Season: Drizzle the olive oil over the squash and toss with your hands to evenly coat all pieces. Sprinkle kosher salt over the slices and arrange them on a parchment-lined baking sheet, making sure they do not touch.
- Roast the Squash: Roast in the preheated oven for about 30 minutes, flipping the wedges halfway through the cooking time. The squash is ready when tender and a fork can pierce the skin easily.
- Prepare the Miso Glaze: While the squash roasts, combine minced garlic, grapeseed or sunflower oil, tamari, sesame oil, white miso, maple syrup, rice wine vinegar, and red pepper flakes in a bowl and whisk together. Alternatively, blend all glaze ingredients until smooth for a creamier texture.
- Glaze the Squash: Once the squash is roasted, remove it from the oven and allow it to cool for 5 minutes. While still warm, generously drizzle or brush the miso glaze over the squash pieces to fully coat them, allowing the flavors to soak in.
Notes
- Tender and flavorful, this roasted kabocha squash pairs well with a variety of main dishes.
- The glaze can be whisked for a textured finish or blended for a smoother, creamier finish.
- Adjust the amount of red pepper flakes based on preferred spice level.
- Using low sodium tamari helps control the salt content without sacrificing flavor.
- Make sure squash pieces do not overlap on the baking sheet to ensure even roasting.
Nutrition
- Serving Size: 1 slice (approx. 150g)
- Calories: 140
- Sugar: 6g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg