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Miso Soup with Tofu and Seaweed Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 86 reviews
  • Author: Julia
  • Prep Time: 8 minutes
  • Cook Time: 12 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Japanese
  • Diet: Gluten Free

Description

A traditional Japanese miso soup made with flavorful kombu broth, rehydrated wakame seaweed, silken tofu, and green onions, seasoned with white miso paste and tamari for a warm, comforting, and umami-rich starter or light meal.


Ingredients

Scale

Broth Ingredients

  • 1 (3-inch) piece kombu
  • 4 cups water

Soup Ingredients

  • 3 tablespoons dried wakame seaweed
  • ¼ cup white miso paste
  • ⅓ cup chopped green onion
  • 6 ounces silken tofu, cubed
  • Tamari, to taste


Instructions

  1. Prepare Kombu Broth: Gently rinse the kombu piece to remove any debris. Place it in a medium pot with 4 cups of water and gently simmer for 10 minutes, ensuring the water does not boil to avoid bitterness in the broth.
  2. Soak Wakame: Place the dried wakame seaweed in a small bowl with warm water and let it soak for at least 5 minutes to rehydrate and expand.
  3. Add Miso Paste: Remove the kombu from the pot. In a small bowl, mix the white miso paste with a ladle of hot broth until smooth to prevent clumps, then stir this mixture back into the pot.
  4. Combine Soup Ingredients: Drain the wakame and add it to the pot along with the chopped green onions and silken tofu cubes. Simmer the soup over very low heat for 1 to 2 minutes to heat ingredients through without boiling, preserving flavor and texture.
  5. Season and Serve: Taste the soup and season with tamari according to your preference. Serve hot for a nourishing and savory miso soup experience.

Notes

  • Do not boil the kombu broth to avoid a bitter taste.
  • Silken tofu is best used for its delicate texture.
  • Tamari is a gluten-free soy sauce alternative for seasoning.
  • Adjust miso paste quantity based on desired saltiness and umami intensity.
  • This soup is best consumed fresh, as reheating can change the flavor and texture.

Nutrition

  • Serving Size: 1 cup
  • Calories: 70 kcal
  • Sugar: 1 g
  • Sodium: 550 mg
  • Fat: 2 g
  • Saturated Fat: 0.3 g
  • Unsaturated Fat: 1.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 5 g
  • Cholesterol: 0 mg