Description
This flavorful one-pan chicken and potatoes recipe features tender chicken thighs and drumsticks roasted to perfection with a vibrant lemon-garlic sauce. Easy to prepare, it’s a complete meal with minimal cleanup, making it perfect for busy weeknights or a comforting weekend dinner.
Ingredients
Units
Scale
For the Chicken:
- 2 lb chicken thighs and drumsticks
For the Potatoes:
- 22 oz potatoes (about 4-5 medium potatoes)
For the Sauce:
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1/2 cup lemon juice (about 2 lemons)
- 1 Tbsp lemon zest
- 1 1/2 Tbsp tomato paste
- 1 tsp salt
- 1/2 Tbsp dried oregano
- 1/2 tsp black pepper
- 1 tsp paprika
For Garnish:
- Fresh parsley, chopped
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) and allow it to fully heat before cooking.
- Prepare the Sauce: In a small bowl, whisk together olive oil, minced garlic, tomato paste, lemon juice, lemon zest, salt, oregano, black pepper, and paprika until well combined.
- Prepare the Chicken and Potatoes: Pat dry the chicken thighs and drumsticks with paper towels. Wash and chop the potatoes into smaller, even-sized pieces for uniform cooking. Arrange the chicken and potatoes on a large sheet pan or baking dish.
- Coat with Sauce: Pour the prepared sauce over the chicken and potatoes, using a spoon or brush to ensure everything is evenly coated.
- Bake: Place the sheet pan in the oven and bake for about 40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender and golden.
- Rest and Garnish: Remove from oven, let rest for 5 minutes, then sprinkle freshly chopped parsley over the dish for freshness before serving.
Notes
- Use a food thermometer to ensure chicken reaches 165°F (74°C) for safe consumption.
- Leftovers can be cooled and stored in an airtight container in the fridge for up to 3-4 days.
- Adjust seasoning according to your taste preferences, adding more lemon juice for tang or more herbs for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 6 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 175 mg
