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Oven Baked Balsamic Chicken with Roasted Cherry Tomatoes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 112 reviews
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Oven Baked Balsamic Chicken recipe features tender, boneless skinless chicken breasts marinated in a flavorful mixture of balsamic vinegar, honey, Dijon mustard, garlic, and herbs, then baked alongside sweet cherry tomatoes. It’s a simple and healthy dish perfect for a quick weeknight dinner or meal prep, delivering juicy chicken with a delightful tangy-sweet glaze and roasted veggies bursting with flavor.

Ingredients

Units Scale

Chicken

  • 4 boneless skinless chicken breasts (6 ounces each)

Marinade

  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 2 teaspoons Dijon mustard
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 garlic cloves, minced

Additional Ingredients

  • 2 pints cherry tomatoes, halved
  • Chopped parsley for serving

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C) to ensure it is hot enough to bake the chicken and tomatoes evenly, promoting thorough cooking and caramelization.
  2. Prepare the Chicken: Pat the chicken breasts dry with paper towels. Place them between sheets of plastic wrap and pound with a meat mallet or rolling pin until they are an even thickness. This ensures the chicken cooks uniformly without drying out. Arrange the flattened breasts in a 9×13-inch oven-safe baking dish.
  3. Make the Marinade: Whisk together balsamic vinegar, honey, olive oil, Dijon mustard, dried basil, salt, black pepper, and minced garlic in a small bowl until well combined, creating a tangy, sweet, and herby marinade.
  4. Marinate the Chicken: Pour the marinade over the chicken breasts in the baking dish. Flip the chicken breasts to coat evenly, allowing the flavors to penetrate the meat thoroughly.
  5. Add the Tomatoes: Scatter the halved cherry tomatoes around the chicken in the baking dish to roast alongside. The tomatoes will soften and sweeten during baking, complementing the chicken perfectly.
  6. Bake: Place the dish in the preheated oven and bake for 20 to 25 minutes, or until a meat thermometer inserted into the thickest part of the chicken reads 165°F (74°C). This ensures the chicken is safely cooked through and remains juicy.
  7. Garnish and Serve: Remove the baked chicken and tomatoes from the oven. Sprinkle freshly chopped parsley over the top for a burst of color and freshness. Serve with your favorite sides for a complete meal.

Notes

  • Pound chicken breasts to an even thickness for consistent cooking and to avoid drying out.
  • Fresh basil can be used instead of dried basil; substitute 1 tablespoon chopped fresh basil if preferred.
  • If you don’t have a meat thermometer, cut into the center of the chicken to check that there is no pink and that juices run clear.
  • Store leftover chicken and tomatoes in an airtight container in the refrigerator for up to 3 days.
  • This dish pairs well with steamed vegetables, rice, or a fresh salad to complete your meal.

Nutrition

  • Serving Size: 1 chicken breast with tomatoes
  • Calories: 320
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 85mg

Find it online: https://lazydayrecipes.com/oven-baked-balsamic-chicken-with-roasted-cherry-tomatoes-recipe/