Description
These protein-packed oven egg bites are a quick, easy, and nutritious breakfast or snack option. Made with eggs, cheddar cheese, fresh vegetables, and a touch of seasoning, they are baked to fluffy perfection in a muffin tin, offering a convenient and delicious way to start your day or fuel your afternoon.
Ingredients
Scale
Egg Mixture
- 8 large eggs
- 1 cup shredded cheddar cheese
- 1/3 cup half-and-half or whole milk
- 1/4 teaspoon salt
- 1 dash freshly ground black pepper
- 1 pinch nutmeg (optional)
Vegetables
- 2/3 cup diced tomatoes
- 1/2 cup coarsely chopped packed baby spinach
- 1/3 cup thinly sliced green onions
Others
- Cooking spray
Instructions
- Prepare the Oven and Muffin Tin: Position a rack in the center of your oven and preheat it to 350°F (175°C). Spray a 12-well muffin tin with cooking spray to prevent sticking.
- Mix the Eggs and Dairy: In a large bowl, whisk together the 8 large eggs, 1 cup shredded cheddar cheese, 1/3 cup half-and-half or whole milk, 1/4 teaspoon salt, a dash of freshly ground black pepper, and an optional pinch of nutmeg until the mixture is well combined and smooth.
- Add the Vegetables: Stir in the diced tomatoes, coarsely chopped baby spinach, and thinly sliced green onions into the egg mixture, ensuring everything is evenly distributed.
- Fill the Muffin Cups: Evenly divide the egg mixture among the 12 muffin cups, filling each about 1/4 cup full.
- Bake the Egg Bites: Place the muffin tin in the preheated oven and bake for 15 to 18 minutes, or until the egg bites are set, puffed up, and lightly golden. Note that the bites will deflate slightly once removed from the oven.
Notes
- Using fresh vegetables adds great flavor and texture, but you can substitute with your favorite veggies.
- Feel free to add cooked meats like bacon or sausage for extra protein.
- These egg bites can be stored in the refrigerator for up to 4 days and reheated easily for a quick meal.
- The optional nutmeg adds a subtle warm flavor but can be omitted if preferred.
Nutrition
- Serving Size: 2 egg bites
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 185mg
