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Perfect Roasted Brussels Sprouts Recipe

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  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Side-dishes
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten Free

Description

This roasted Brussels sprouts recipe is the ultimate side dish—simple, healthy, and loaded with flavor! Crispy on the outside and tender on the inside, these sprouts are perfectly seasoned and customizable with delicious toppings like Parmesan cheese, bacon crumbles, or balsamic glaze. A crowd-pleaser for any meal!


Ingredients

Units Scale

Brussels Sprouts

  • 2 pounds Brussels sprouts, trimmed and cut in half
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper

Optional Toppings

  • Freshly grated Parmesan cheese
  • Cooked bacon crumbles
  • Balsamic glaze or reduction

Instructions

  1. Preheat the oven
    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup. If needed, prepare more than one baking sheet to avoid overcrowding.
  2. Prepare the Brussels sprouts
    Transfer the trimmed and halved Brussels sprouts to the prepared baking sheet. Drizzle the olive oil over the sprouts and sprinkle the kosher salt, onion powder, garlic powder, and black pepper on top.
  3. Toss and spread
    Toss the Brussels sprouts to coat them evenly with the oil and seasonings. Once coated, spread them out on the baking sheet in a single, even layer. Ensure there is enough separation between the sprouts so that they roast properly rather than steam.
  4. Roast the sprouts
    Place the baking sheet in the preheated oven and roast for 20-25 minutes. The Brussels sprouts should be tender on the inside and have browned, crispy edges.
  5. Add optional toppings and serve
    Once roasted, transfer the Brussels sprouts to a serving bowl. If desired, top with freshly grated Parmesan cheese, crumbled bacon, and a drizzle of balsamic glaze. Serve immediately and enjoy!

Notes

  • Nutritional information provided does not account for optional toppings such as Parmesan cheese, bacon, or balsamic glaze.
  • For extra crispiness, you can broil the Brussels sprouts for 1-2 minutes at the end of the roasting process.
  • Make sure to spread the Brussels sprouts out evenly on the baking sheet; overcrowding will lead to steaming rather than roasting.

Nutrition

  • Serving Size: 1/6 of the recipe
  • Calories: 115
  • Sugar: 3g
  • Sodium: 210mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg