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Pumpkin Spiced Oatmeal Recipe

4.6 from 577 reviews
  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

A warm and comforting bowl of Pumpkin Spiced Oatmeal made with gluten-free oats, unsweetened almond milk, and a blend of cozy spices. Topped with skinny pumpkin butter and granola, this nutritious breakfast is high in fiber and perfect for a satisfying start to your day.


Ingredients

Scale

Oatmeal Base

  • 1/2 cup uncooked gluten-free oats
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • Pinch of cinnamon
  • Pinch of pumpkin pie spice

Toppings

  • 1 tbsp skinny pumpkin butter
  • 1 tbsp skinny pumpkin granola
  • Additional cinnamon and pumpkin pie spice for garnish


Instructions

  1. Prepare the Cooking Liquid: In a small pot, combine the unsweetened almond milk and water. Add the pinch of cinnamon and pumpkin pie spice. You may also add a cinnamon stick if desired to enhance the aroma.
  2. Cook the Oats: Bring the mixture to a gentle boil over medium heat. Add the gluten-free oats and reduce the heat to a simmer. Cook, stirring occasionally, until the oats are soft and have absorbed the liquid, about 8 to 10 minutes or according to package directions.
  3. Serve and Garnish: Pour the cooked oatmeal into a bowl. Top with a tablespoon of skinny pumpkin butter and a tablespoon of skinny pumpkin granola. Sprinkle additional cinnamon and pumpkin pie spice on top to enhance the flavor.
  4. Enjoy: Serve warm and enjoy your nutritious and flavorful pumpkin spiced oatmeal.

Notes

  • A warm, creamy bowl of pumpkin spiced oatmeal is a great way to start your morning.
  • High in fiber and heart-healthy whole grains, this breakfast will keep you full and satisfied until lunch.
  • Use gluten-free oats to make this recipe suitable for gluten-sensitive diets.
  • The skinny pumpkin butter and granola add flavor and texture without excessive calories or fat.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 216 kcal
  • Sugar: 6.5 g
  • Sodium: 106 mg
  • Fat: 6 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 5.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 6 g
  • Protein: 6.5 g
  • Cholesterol: 0 mg