Description
Enjoy these vibrant Red, White, and Blue Firecracker Popsicles—a festive and healthy summer treat made with fresh strawberries, blueberries, and creamy low-fat yogurt. Perfect for celebrating holidays or enjoying as a refreshing snack, these eye-catching pops are quick to prepare, fun to assemble with beautifully swirled layers, and naturally sweetened.
Ingredients
Units
Scale
Fruit Layers
- 1/2 pound (about 1 1/2 cups) strawberries, hulled and quartered
- 1/2 pound (about 1 1/2 cups) blueberries
Sweetener
- 1/4 cup sugar, divided
Yogurt Layer
- 1 1/4 cups low-fat plain yogurt
Instructions
- Prepare Strawberry Puree: In a food processor fitted with the metal blade, add the hulled and quartered strawberries along with 1 tablespoon of sugar. Puree until completely smooth. Transfer the strawberry puree to a small bowl and set aside.
- Prepare Blueberry Puree: Rinse the food processor and add the blueberries with 1 tablespoon of sugar. Puree until smooth, then set the blueberry puree aside in a separate bowl.
- Mix Yogurt Filling: In another small bowl, whisk together the low-fat plain yogurt and remaining 2 tablespoons of sugar until well combined and smooth.
- Layer the Pops: Alternately pour small amounts of the strawberry puree, blueberry puree, and sweetened yogurt into popsicle molds to create 3 to 5 layers in each mold, resembling stripes.
- Swirl and Freeze: Using a skewer, gently swirl the mixtures together with an up-and-down motion to create a marbled effect. Insert popsicle sticks into each mold. Freeze the popsicles until completely solid, about 2 1/2 to 3 hours or overnight for best results.
Notes
- If you prefer a more natural sweetness, reduce the sugar or substitute with honey or agave nectar.
- For a more distinct layered look, avoid swirling the mixtures together.
- Popsicles can be stored in the freezer for up to 2 weeks.
- To easily remove popsicles from molds, briefly run the outside of the molds under warm water.
Nutrition
- Serving Size: 1 popsicle
- Calories: 70
- Sugar: 10g
- Sodium: 25mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1.5g
- Protein: 2g
- Cholesterol: 2mg