I absolutely love sharing this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe because it brings together the best of fall flavors with a fresh, tangy twist. It’s one of those dishes that feels light yet satisfying, making it perfect for both weekday lunches and holiday gatherings.
When I first tried this salad, I was blown away by how the sweet potatoes get that perfect caramelized edge in the oven, and the lemon-Dijon dressing ties everything together beautifully. You’ll find that it’s super simple to make but looks and tastes like you spent hours in the kitchen.
Why You’ll Love This Recipe
- Perfectly Balanced Flavors: The sweet, tangy, and savory notes come together to make a truly crave-worthy salad every time.
- Easy to Prepare: With simple ingredients and straightforward steps, it’s a recipe you’ll happily revisit.
- Versatile & Crowd-Pleasing: Works great as a side dish for dinners, potlucks, or even as a light meal on its own.
- Healthy & Nutritious: Packed with fiber, vitamins, and healthy fats, so you feel good eating it.
Ingredients You’ll Need
Each ingredient in this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe plays a key role—from the sweet potatoes providing hearty sweetness to the bright, zesty dressing that wakes up the whole dish. When shopping, opt for fresh, firm sweet potatoes and ripe, juicy cherry tomatoes for the best results.
- Sweet Potatoes: Choose firm, heavy ones with smooth skin for optimal roasting and flavor.
- Olive Oil: A good quality extra virgin olive oil adds richness and helps roast the potatoes perfectly.
- Salt & Black Pepper: Basic seasonings that bring out the natural sweetness and balance flavors.
- Apple Cider Vinegar: Adds tanginess and brightens the dressing beautifully.
- Lemon: Fresh lemon juice is key to a vibrant dressing that complements the roasted potatoes.
- Dijon Mustard: Gives the dressing a subtle kick and creamy texture.
- Water: Helps to thin the dressing for a lovely, easy drizzle.
- Red Onion: Thinly sliced for a mild, crisp bite that contrasts nicely with roasted sweetness.
- Cherry Tomatoes: Halved for juicy bursts of flavor throughout the salad.
- Walnuts: Adds crunch and nuttiness, but seeds or other nuts work well too.
- Baby Spinach or Spring Mix: A fresh green base that balances the heartiness of the potatoes.
Variations
I love making this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe my own by tweaking the nuts or greens based on what I have at home. Feel free to switch things up to suit your taste or dietary preferences—it’s that flexible!
- Add Protein: I sometimes toss in roasted chickpeas or grilled chicken, which turns this salad into a hearty all-in-one meal.
- Change Up the Nuts: Pecans, almonds, or pumpkin seeds work beautifully if you’re out of walnuts or want a different crunch.
- Greens Swap: If you don’t have baby spinach, arugula or kale adds a nice peppery or earthy flavor to the mix.
- Make it Vegan: This recipe is naturally vegan, but check your mustard and vinegar labels if you’re strict about ingredients.
- Spice It Up: Adding a pinch of chili flakes to the dressing gives the salad a subtle heat that my family adores.
How to Make Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe
Step 1: Roast Those Sweet Potatoes to Perfection
Preheat your oven to 400°F and line a baking sheet with parchment or a silicone mat—this prevents sticking and saves cleanup time, which I always appreciate. Toss your bite-sized sweet potato cubes with 2 tablespoons of olive oil, salt, and black pepper. Spread them out evenly for maximum caramelization. Roast for 10 minutes, flip the cubes to ensure even browning, then roast for another 10 minutes or until you see lovely slight charring. Keep an eye on them—they should be tender inside and a bit crispy on the edges. Once done, set them aside to cool; it helps them hold their shape in the salad.
Step 2: Whisk Up That Zesty Lemon-Dijon Dressing
In a small bowl or jar, combine the apple cider vinegar, fresh lemon juice (from one lemon – save some zest for garnish if you want!), Dijon mustard, water, and a pinch of salt and pepper. I love using a jar because you can give it a good shake to emulsify everything smoothly. This dressing is what brightens the whole salad and brings a perfect balance to the sweet potatoes.
Step 3: Toss Your Veggies and Nuts with Dressing
In a large mixing bowl, combine thinly sliced red onion, halved cherry tomatoes, and chopped walnuts. Add half of your dressing and toss everything together gently so the flavors start marrying. This step is crucial to let those onions mellow slightly and the tomatoes soak up some tang.
Step 4: Add Greens and Fold in Roasted Sweet Potatoes
Next, add your baby spinach or spring mix to the bowl. Drizzle the rest of the dressing over the greens and toss carefully, ensuring each leaf is coated without bruising them. Finally, fold in your cooled roasted sweet potatoes with gentle hands so you don’t mash those perfectly roasted edges. Serve immediately and watch it disappear!
Pro Tips for Making Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe
- Even Roasting: Cut your sweet potatoes into uniform cubes so they roast evenly—no unevenly cooked bites here!
- Cool Before Tossing: Let the roasted potatoes cool before adding to the salad to keep everything crisp and fresh, avoiding soggy textures.
- Dressing Emulsification: Shake your dressing ingredients in a jar to get a smooth, slightly thickened vinaigrette that clings beautifully.
- Taste & Adjust: Don’t be afraid to tweak salt, pepper, or acidity in your dressing to match your personal taste and the sweetness of your potatoes.
How to Serve Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe
Garnishes
When I serve this salad, I like to sprinkle a little extra chopped fresh parsley or cilantro on top for a pop of color and herbal freshness. A light dusting of lemon zest also amps up that citrus brightness and makes the presentation pretty for guests.
Side Dishes
This salad pairs wonderfully with grilled chicken, roasted pork tenderloin, or even as a hearty side alongside a cozy soup. My family especially enjoys it with BBQ or grilled fish because the lemon-Dijon dressing cuts through rich flavors beautifully.
Creative Ways to Present
For a festive touch, I’ve served this salad layered in a clear glass trifle bowl so guests can see all the colorful layers—potatoes, greens, tomatoes, and nuts. It’s a simple way to make it feel special at holiday dinners without extra effort.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the refrigerator, and the salad keeps well for up to 3 days. I recommend keeping any extra dressing separate if you plan to store it longer, to prevent the greens from wilting too much.
Freezing
Since this salad has fresh greens, I don’t recommend freezing the whole dish. However, you can roast extra sweet potatoes in advance and freeze those to save prep time later.
Reheating
If you want to enjoy warm roasted sweet potatoes in your salad later, just reheat the potatoes separately in the oven or microwave before tossing with fresh greens and dressing. This prevents the spinach from wilting prematurely.
FAQs
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Can I make Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe ahead of time?
Yes! You can roast the sweet potatoes up to two days ahead and keep them refrigerated. Make the dressing in advance too. Just assemble the salad close to serving time to keep the greens fresh and crisp.
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What can I substitute for walnuts in this salad?
If you don’t have walnuts or want a different crunch, try pecans, almonds, or pumpkin seeds. They all add delightful texture and nutty flavor that complements the sweet potatoes well.
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Is the dressing gluten-free and vegan?
Absolutely! The dressing uses simple, natural ingredients like lemon juice, Dijon mustard, and apple cider vinegar—all naturally gluten-free and vegan. Just check your mustard label if you want to be extra sure.
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How do I keep the salad from getting soggy?
Make sure to let the roasted sweet potatoes cool completely before tossing them in. Also, dress the salad just before serving and avoid making it too far in advance to keep the greens crisp.
Final Thoughts
This Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe has become one of my absolute favorites because it’s easy to pull together, looks stunning, and tastes incredible. I think you’ll love how the sweet and tangy flavors dance on your palate and the satisfying textures keep every bite interesting. Give it a try for your next get-together or when you want a nutritious and delicious salad that feels like a treat—you won’t regret it!
PrintRoasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 35 min
- Yield: 4 servings
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
This Roasted Sweet Potato Salad features perfectly roasted sweet potatoes tossed with baby spinach, cherry tomatoes, red onions, and walnuts, all drizzled with a tangy lemon-Dijon vinaigrette. It’s a deliciously balanced, sweet-savory-tangy salad ideal as a colorful, nutritious side dish for fall gatherings, potlucks, or holiday meals.
Ingredients
Sweet Potato Roast
- 3 large sweet potatoes, chopped into bite-size cubes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Dressing
- 2 tablespoons apple cider vinegar
- 1 lemon, juiced
- 1 teaspoon Dijon mustard
- 2 tablespoons water
- Salt and pepper to taste
Salad
- 1 small red onion, thinly sliced
- 1 pint cherry tomatoes, halved
- ⅓ cup chopped walnuts (or any nuts/seeds of choice)
- 5 ounces baby spinach or spring mix
Instructions
- Preheat and Prepare Sweet Potatoes: Preheat your oven to 400°F (200°C) and line a large baking sheet with a silicone mat or parchment paper for easy cleanup and to prevent sticking.
- Roast the Sweet Potatoes: Place the chopped sweet potatoes on the baking sheet, drizzle with 2 tablespoons of olive oil, then season with 1 teaspoon salt and 1 teaspoon black pepper. Roast for 10 minutes, then flip the pieces and roast for an additional 10 minutes or until the sweet potatoes are slightly charred and tender. Remove from the oven and allow to cool slightly.
- Make the Lemon-Dijon Dressing: In a small jar or bowl, combine the apple cider vinegar, juice of 1 lemon, Dijon mustard, water, and salt and pepper to taste. Whisk or shake well until fully emulsified and set aside.
- Assemble the Salad Base: In a large mixing bowl, add the thinly sliced red onion, halved cherry tomatoes, and chopped walnuts. Pour in half of the dressing and toss thoroughly to evenly coat these ingredients.
- Add Greens and Finish Salad: Add the baby spinach or spring mix to the bowl along with the remaining dressing. Toss everything well so the greens are coated with the dressing. Finally, top the salad with the roasted sweet potatoes, gently toss to combine all flavors, and serve immediately.
Notes
- This salad offers a wonderful balance of textures and flavors making it perfect for fall parties, potlucks, and holiday meals.
- You can substitute walnuts with other nuts or seeds based on preference or availability.
- Make sure not to overcook the sweet potatoes to keep a slight crisp edge for texture contrast.
- Leftovers can be stored in the fridge and served cold or at room temperature the next day.
Nutrition
- Serving Size: 1 serving
- Calories: 397 kcal
- Sugar: 16 g
- Sodium: 789 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 64 g
- Fiber: 11 g
- Protein: 8 g
- Cholesterol: 0 mg