Description
These Rosemary Garlic Grilled Lamb Chops are a delicious and flavorful dish perfect for a special dinner. The combination of herbs and seasonings creates a tender and juicy lamb that is sure to impress.
Ingredients
Scale
Lamb Chops:
- 600 - 800 g / 1.2 - 1.6lb lamb chops (4 - 8, depending on size)
- Oil, for cooking, if required
Marinade:
- 2 1/2 tbsp red wine vinegar
- 1 tbsp extra virgin olive oil
- 1 tbsp honey
- 3 garlic cloves, minced
- 1 1/4 tsp finely chopped fresh rosemary (or 1 tsp dried rosemary)
- 1/2 tsp dried thyme
- 3/4 - 1 tsp sea salt
- Black pepper
Instructions
- Mix Marinade ingredients: In a bowl, combine red wine vinegar, olive oil, honey, minced garlic, rosemary, thyme, salt, and black pepper until salt dissolves.
- Marinate lamb: Add lamb to the marinade, ensuring it is well coated. Marinate for at least 2 hours, preferably overnight.
- Cook: Brush BBQ bars with oil if necessary. Heat to medium-high. Cook lamb to desired doneness, approximately 3 minutes per side for medium.
- Rest and serve: Transfer lamb to a plate, cover loosely with foil, and let it rest for 5 minutes. Serve with your choice of sides.
Notes
- The marinade contains oil, and if the lamb chops have sufficient fat, additional oil for cooking may not be needed.
- To freeze, seal lamb in the marinade in ziplock bags and freeze. Defrost in the fridge overnight for marinating while thawing.
Nutrition
- Serving Size: 161g
- Calories: 313 cal
- Sugar: 0.8g
- Sodium: 349mg
- Fat: 14.5g
- Saturated Fat: 4.4g
- Unsaturated Fat: 10.1g
- Trans Fat: 0g
- Carbohydrates: 0.8g
- Fiber: 0g
- Protein: 42.3g
- Cholesterol: 0mg