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Rosemary Garlic Grilled Lamb Chops Recipe

Rosemary Garlic Grilled Lamb Chops Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 121 reviews
  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

These Rosemary Garlic Grilled Lamb Chops are a delicious and flavorful dish perfect for a special dinner. The combination of herbs and seasonings creates a tender and juicy lamb that is sure to impress.


Ingredients

Scale

Lamb Chops:

  • 600 - 800 g / 1.2 - 1.6lb lamb chops (4 - 8, depending on size)
  • Oil, for cooking, if required

Marinade:

  • 2 1/2 tbsp red wine vinegar
  • 1 tbsp extra virgin olive oil
  • 1 tbsp honey
  • 3 garlic cloves, minced
  • 1 1/4 tsp finely chopped fresh rosemary (or 1 tsp dried rosemary)
  • 1/2 tsp dried thyme
  • 3/4 - 1 tsp sea salt
  • Black pepper

Instructions

  1. Mix Marinade ingredients: In a bowl, combine red wine vinegar, olive oil, honey, minced garlic, rosemary, thyme, salt, and black pepper until salt dissolves.
  2. Marinate lamb: Add lamb to the marinade, ensuring it is well coated. Marinate for at least 2 hours, preferably overnight.
  3. Cook: Brush BBQ bars with oil if necessary. Heat to medium-high. Cook lamb to desired doneness, approximately 3 minutes per side for medium.
  4. Rest and serve: Transfer lamb to a plate, cover loosely with foil, and let it rest for 5 minutes. Serve with your choice of sides.

Notes

  • The marinade contains oil, and if the lamb chops have sufficient fat, additional oil for cooking may not be needed.
  • To freeze, seal lamb in the marinade in ziplock bags and freeze. Defrost in the fridge overnight for marinating while thawing.

Nutrition

  • Serving Size: 161g
  • Calories: 313 cal
  • Sugar: 0.8g
  • Sodium: 349mg
  • Fat: 14.5g
  • Saturated Fat: 4.4g
  • Unsaturated Fat: 10.1g
  • Trans Fat: 0g
  • Carbohydrates: 0.8g
  • Fiber: 0g
  • Protein: 42.3g
  • Cholesterol: 0mg