Sausage and Veggies Skillet Recipe

This Sausage and Veggies Skillet is the kind of hearty, vibrant one-pan wonder that manages to taste like pure comfort while making any weeknight feel just a little more special. Bursting with sweet corn, juicy sausage, tender-crisp zucchini, and bell pepper, all tossed in a whisper of chili powder and fresh cilantro, it’s the 30-minute dinner you’ll turn to again and again!

Why You’ll Love This Recipe

  • One-Pan Ease: Everything cooks up in just one skillet for minimal cleanup—perfect for busy nights.
  • Flavor-Packed & Satisfying: Savory sausage and vibrant veggies combine for maximum taste in every bite.
  • Customizable to the Max: Swap in your favorite sausages or seasonal produce—the Sausage and Veggies Skillet is flexible and forgiving.
  • Speedy Comfort Food: Ready in just 30 minutes, this skillet brings all the cozy vibes with none of the wait.
Sausage and Veggies Skillet Recipe - Recipe Image

Ingredients You’ll Need

The magic of this Sausage and Veggies Skillet lies in its simplicity—each ingredient shines on its own, but together they’re a medley of savory, sweet, and just the right touch of spice. Every item on this list brings something special, whether a pop of color, a punch of protein, or a satisfying crunch.

  • Corn kernels (2 cups, about 3 ears cooked): Sweet, juicy, and bursting with sunshine—fresh corn is a treat, but frozen or canned will work in a pinch.
  • Olive oil (1 tablespoon): This not only keeps everything from sticking but infuses the veggies and sausage with a rich, subtle flavor.
  • Sausage (12 oz, cooked—such as Cajun, Andouille, or smoked): The star of our skillet! Choose a sausage that brings the flavor: smoky, spicy, or sweet, depending on your mood.
  • Red bell pepper (1 large, diced): Adds color, crunch, and a tiny bit of sweetness that balances the other flavors perfectly.
  • Zucchini (1 large, sliced): Slices of zucchini soak up every bit of flavor and become deliciously tender.
  • Chili powder (½ teaspoon): Just a dash adds warm, deep notes—not spicy, just extra cozy.
  • Fresh cilantro (chopped): A handful of this herb at the end lifts the whole dish to something truly fresh and vibrant.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about the Sausage and Veggies Skillet is how forgiving and flexible it is. Don’t be afraid to swap, add, or subtract based on what’s in your fridge or what your family loves—think of this more as a delicious guideline than a strict set of rules!

  • Use Different Sausages: Chicken apple, spicy Italian, vegetarian sausage—any variety will work, and each brings its own twist.
  • Switch Up the Veggies: Broccoli florets, cherry tomatoes, yellow squash, or even spinach can shine if you want to mix things up.
  • Try Other Herbs or Spices: Fresh basil, oregano, a squeeze of lime juice, or a pinch of smoked paprika can easily change the flavor profile.
  • Make it a Full Meal: Add cooked quinoa, rice, or beans to the skillet for even more substance and nutrition.

How to Make Sausage and Veggies Skillet

Step 1: Sear the Sausage

Start by heating your olive oil in a sturdy cast-iron skillet over medium heat. Slice the sausage into coins and lay them in the pan, letting each side get gorgeously golden and crispy—about 5 minutes on one side, and another 3 minutes after flipping. This bit of browning packs in flavor. Once done, move the sausage to a plate and, here’s a little secret: reserve some of the flavorful sausage oil for the veggies later. You’ll thank yourself!

Step 2: Sauté the Veggies

With the skillet still hot, add in your diced red bell pepper. Let it get a little soft and just slightly caramelized—about 4 minutes will do. If the skillet looks dry, don’t hesitate to pour in a bit of that reserved sausage oil. Next, take out the bell pepper and toss your sliced zucchini into the pan. Give them around 3 minutes, enough to turn tender without getting mushy. Again, use the sausage oil for extra flavor if needed.

Step 3: Prepare the Corn

While the veggies are cooking, grab your cooked ears of corn and carefully slice the kernels off the cob. Nothing beats the sweetness of fresh corn, but if you’re using frozen or canned, just measure out what you need for the perfect burst of sweetness in every bite.

Step 4: Bring It All Together

The final step is pure magic! In your skillet, combine the sausage, bell pepper, zucchini, and corn. Pour over any reserved oil for extra richness and toss everything together with the chili powder. Give it a minute or two to reheat on low, and then finish with a sprinkle of chopped cilantro. Your kitchen will smell absolutely amazing, and the colors will make you smile!

Pro Tips for Making Sausage and Veggies Skillet

  • Maximize Flavor with a Cast-Iron Skillet: Using a cast-iron pan ensures a beautifully caramelized sausage and rich, layered flavor in your veggies.
  • Make Every Minute Count: Get your sausage and all your veggies sliced before you turn on the stove—this recipe moves quickly once you start!
  • Don’t Overcrowd the Skillet: Cook your veggies in batches if needed to keep them from steaming; this keeps everything gloriously crisp-tender.
  • Finishing Touch: Don’t skip the cilantro at the end—it pulls the whole Sausage and Veggies Skillet together with brightness and freshness.

How to Serve Sausage and Veggies Skillet

Sausage and Veggies Skillet Recipe - Recipe Image

Garnishes

A handful of freshly chopped cilantro makes every bite pop with freshness, but you can also add thinly sliced green onions, a squeeze of lime, or even a little shredded parmesan for a creative finish. The beauty of this skillet is in its versatility—feel free to have fun with your favorite toppers!

Side Dishes

This dish can stand on its own, but if you’re looking to round out the meal, think fluffy white rice, crusty artisan bread, or even a scoop of quinoa. Its flavors also love a zippy green salad or simple roasted potatoes on the side.

Creative Ways to Present

For a casual dinner, serve the Sausage and Veggies Skillet straight from the skillet at the table (less dishes is always a plus!). Or, for a brunchy twist, spoon over toasted bread or tuck into warm tortillas for a colorful and filling wrap. It’s also adorable portioned into little ramekins for meal prep lunches!

Make Ahead and Storage

Storing Leftovers

Leftovers are a gift with this recipe! Simply let the Sausage and Veggies Skillet cool fully, then pack it into an airtight container and refrigerate for up to 3-4 days. The flavors continue to develop, making tomorrow’s lunch or dinner even more delicious.

Freezing

If you want to freeze your Sausage and Veggies Skillet, let it cool completely, then place portions in zip-top bags or airtight containers. It’ll keep well for up to two months! Thaw overnight in the fridge before reheating for best results.

Reheating

To reheat, just warm up your leftovers in a skillet over medium heat, stirring occasionally until hot. You can also microwave individual servings—just cover loosely to prevent drying out. Add a sprinkle of fresh cilantro or a dash of chili powder to revive the flavors!

FAQs

  1. Can I use frozen or canned corn instead of fresh?

    Absolutely! While fresh corn tastes extra sweet and crisp, frozen or canned corn works beautifully in the Sausage and Veggies Skillet. Just be sure to drain canned corn well, and thaw and pat dry frozen kernels to avoid extra moisture in the pan.

  2. Which sausage is best for this skillet?

    Andouille or Cajun sausage brings a spicy, smoky depth, but you can use whatever you love—smoked, Italian, or even plant-based sausages all work! Just pick something fully cooked for speedy prep and bold flavor.

  3. Can I make the Sausage and Veggies Skillet ahead of time?

    Yes! You can prep everything the day ahead and store each cooked component separately, then assemble and gently reheat in the skillet when you’re ready to eat. This keeps the veggies fresh and the sausage juicy.

  4. How spicy is this recipe, and can I adjust the heat?

    The Sausage and Veggies Skillet gets warmth from chili powder, but isn’t spicy by default. Want more heat? Add a pinch of cayenne or use spicy sausage. Less heat? Use sweet or mild smoked sausage and skip extra spice.

Final Thoughts

If you’re searching for an easy, colorful way to bring more flavor (and fun!) to your dinner table, give this Sausage and Veggies Skillet a try. It’s quick, comforting, and endlessly adaptable—sure to become a go-to favorite in your home. Happy cooking!

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Sausage and Veggies Skillet Recipe

Sausage and Veggies Skillet Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 121 reviews
  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Sauté
  • Cuisine: American
  • Diet: Gluten Free

Description

This Sausage and Veggies Skillet is a flavorful and easy one-pan meal that comes together in just 30 minutes. With a mix of juicy sausage, colorful bell peppers, zucchini, and sweet corn, this dish is a satisfying dinner option for any night of the week.


Ingredients

Units Scale

Corn Kernels:

  • 2 cups corn kernels (3 ears completely cooked)

Olive Oil:

  • 1 tablespoon

Sausage:

  • 12 oz sausage, cooked (such as cajun sausage, andouille sausage, or smoked sausage)

Red Bell Pepper:

  • 1 large, diced

Zucchini:

  • 1 large zucchini, sliced

Chili Powder:

  • 1/2 teaspoon

Fresh Cilantro:

  • Chopped, for garnish

Instructions

  1. Cook sausage: Heat 1 tablespoon of olive oil in a cast-iron skillet over medium heat. Slice the cooked sausage into coins and add to the skillet. Cook for 5 minutes on one side, then flip and cook for about 3 minutes on the other side. Remove the sausage from the skillet.
  2. Prepare veggies: In the same skillet, add the diced bell pepper and cook for 4 minutes. Add the sliced zucchini and cook for 3 minutes. Slice the corn kernels off the cob. Combine the cooked sausage, bell pepper, zucchini, and corn in the skillet. Add reserved oil, chili powder, and heat on low.
  3. Assemble: Remove from heat and top with chopped cilantro before serving.

Notes

  • Seasoning with salt may not be necessary due to the saltiness of the sausage. Adjust to taste.

Nutrition

  • Serving Size: 1 serving
  • Calories: 370
  • Sugar: 7g
  • Sodium: 721mg
  • Fat: 27g
  • Saturated Fat: 8g
  • Unsaturated Fat: 17g
  • Trans Fat: 0.2g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 61mg

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