Description
This Sausage and Veggies Skillet is a flavorful and easy one-pan meal that comes together in just 30 minutes. With a mix of juicy sausage, colorful bell peppers, zucchini, and sweet corn, this dish is a satisfying dinner option for any night of the week.
Ingredients
Units
Scale
Corn Kernels:
- 2 cups corn kernels (3 ears completely cooked)
Olive Oil:
- 1 tablespoon
Sausage:
- 12 oz sausage, cooked (such as cajun sausage, andouille sausage, or smoked sausage)
Red Bell Pepper:
- 1 large, diced
Zucchini:
- 1 large zucchini, sliced
Chili Powder:
- 1/2 teaspoon
Fresh Cilantro:
- Chopped, for garnish
Instructions
- Cook sausage: Heat 1 tablespoon of olive oil in a cast-iron skillet over medium heat. Slice the cooked sausage into coins and add to the skillet. Cook for 5 minutes on one side, then flip and cook for about 3 minutes on the other side. Remove the sausage from the skillet.
- Prepare veggies: In the same skillet, add the diced bell pepper and cook for 4 minutes. Add the sliced zucchini and cook for 3 minutes. Slice the corn kernels off the cob. Combine the cooked sausage, bell pepper, zucchini, and corn in the skillet. Add reserved oil, chili powder, and heat on low.
- Assemble: Remove from heat and top with chopped cilantro before serving.
Notes
- Seasoning with salt may not be necessary due to the saltiness of the sausage. Adjust to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 7g
- Sodium: 721mg
- Fat: 27g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0.2g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 61mg
