Description
This sautéed asparagus with mushrooms recipe combines crisp-tender asparagus and golden brown cremini mushrooms, flavored with garlic, balsamic vinegar, and Worcestershire sauce. Finished with a touch of parmesan, this quick and healthy dish makes a delicious side for any meal and is ready in just 15 minutes.
Ingredients
Units
Scale
Vegetables
-
- 1 bunch Asparagus, trimmed and cut into 2-inch pieces
- 8 oz. Cremini or Baby Bella Mushrooms, sliced
Oils & Seasonings
-
- 3 tbsp Extra Virgin Olive Oil, divided
- 3 Cloves Garlic, minced
- 1/2 tsp Salt (or to taste)
- 1/2 tsp Black Pepper
- 1/4 tsp Red Pepper Flakes (optional)
Other Flavorings
-
- 1 tsp Worcestershire Sauce
- 1 tsp Balsamic Vinegar
Finishing Touch
- 2 tbsp Parmesan Cheese (optional, for topping)
Instructions
- Prep the Vegetables: Trim the woody ends from the asparagus and cut the stalks into 2-inch pieces. Slice the mushrooms as needed and mince the garlic.
- Sauté Mushrooms: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the sliced mushrooms in a single layer and cook without stirring for 3-4 minutes until golden brown. Stir, then continue to cook for another 2 minutes, allowing mushrooms to deepen in color and develop a rich flavor.
- Add Asparagus and Season: Toss in the prepared asparagus, minced garlic, salt, and black pepper. Stir everything together and cook for about 3-4 minutes, until the asparagus is bright green and crisp-tender.
- Add Final Flavorings: Stir in the Worcestershire sauce, balsamic vinegar, and red pepper flakes (if using). Continue to cook for 1 more minute to blend the flavors. Remove the pan from the heat.
- Finishing Touch & Serve: Drizzle the remaining 1 tablespoon of olive oil over the finished vegetables for extra richness. If desired, sprinkle Parmesan cheese on top and serve immediately.
Notes
- Be careful not to overcook the asparagus; it should remain crisp-tender for best texture.
- Use freshly grated Parmesan for the best flavor and melting.
- Adjust red pepper flakes to your spice preference or omit for a milder dish.
- This recipe can be made vegan by omitting the Parmesan or substituting with a vegan alternative.
- For added zest, squeeze a bit of fresh lemon juice over the finished dish.
Nutrition
- Serving Size: 1 serving
- Calories: 144 kcal
- Sugar: 3g
- Sodium: 359mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 2mg