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Sautéed Asparagus with Mushrooms Recipe

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  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Side-dishes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This sautéed asparagus with mushrooms recipe combines crisp-tender asparagus and golden brown cremini mushrooms, flavored with garlic, balsamic vinegar, and Worcestershire sauce. Finished with a touch of parmesan, this quick and healthy dish makes a delicious side for any meal and is ready in just 15 minutes.


Ingredients

Units Scale

Vegetables

    • 1 bunch Asparagus, trimmed and cut into 2-inch pieces
    • 8 oz. Cremini or Baby Bella Mushrooms, sliced

Oils & Seasonings

    • 3 tbsp Extra Virgin Olive Oil, divided
    • 3 Cloves Garlic, minced
    • 1/2 tsp Salt (or to taste)
    • 1/2 tsp Black Pepper
    • 1/4 tsp Red Pepper Flakes (optional)

Other Flavorings

    • 1 tsp Worcestershire Sauce
    • 1 tsp Balsamic Vinegar

Finishing Touch

  • 2 tbsp Parmesan Cheese (optional, for topping)

Instructions

  1. Prep the Vegetables: Trim the woody ends from the asparagus and cut the stalks into 2-inch pieces. Slice the mushrooms as needed and mince the garlic.
  2. Sauté Mushrooms: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the sliced mushrooms in a single layer and cook without stirring for 3-4 minutes until golden brown. Stir, then continue to cook for another 2 minutes, allowing mushrooms to deepen in color and develop a rich flavor.
  3. Add Asparagus and Season: Toss in the prepared asparagus, minced garlic, salt, and black pepper. Stir everything together and cook for about 3-4 minutes, until the asparagus is bright green and crisp-tender.
  4. Add Final Flavorings: Stir in the Worcestershire sauce, balsamic vinegar, and red pepper flakes (if using). Continue to cook for 1 more minute to blend the flavors. Remove the pan from the heat.
  5. Finishing Touch & Serve: Drizzle the remaining 1 tablespoon of olive oil over the finished vegetables for extra richness. If desired, sprinkle Parmesan cheese on top and serve immediately.

Notes

  • Be careful not to overcook the asparagus; it should remain crisp-tender for best texture.
  • Use freshly grated Parmesan for the best flavor and melting.
  • Adjust red pepper flakes to your spice preference or omit for a milder dish.
  • This recipe can be made vegan by omitting the Parmesan or substituting with a vegan alternative.
  • For added zest, squeeze a bit of fresh lemon juice over the finished dish.

Nutrition

  • Serving Size: 1 serving
  • Calories: 144 kcal
  • Sugar: 3g
  • Sodium: 359mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 2mg