Description
A fresh and simple tomato and avocado salad featuring thinly sliced vine-ripened tomatoes, onions, and creamy avocado, dressed with lemon juice, extra-virgin olive oil, and seasoned with kosher salt and freshly ground black pepper. This no-cook recipe is quick to prepare and perfect for a light, healthy side dish or snack.
Ingredients
Scale
Salad Ingredients
- 4 vine-ripened tomatoes, thinly sliced
- ¼ onion, thinly sliced
- 1 small avocado, thinly sliced
- 1 tablespoon finely chopped parsley
Dressing
- 2 tablespoons extra-virgin olive oil
- ½ lemon, juiced (about 1 ½ tablespoons)
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare Tomatoes: Arrange the thinly sliced tomatoes evenly on a large plate or serving platter, creating a vibrant base for the salad.
- Add Onions: Layer the thinly sliced onions over the tomatoes, distributing them evenly for balanced flavor.
- Incorporate Avocado and Parsley: Place the thin slices of avocado on top, followed by a sprinkle of finely chopped parsley to add freshness and color.
- Dress the Salad: Drizzle the lemon juice and extra-virgin olive oil evenly over the layered ingredients.
- Season: Sprinkle kosher salt and freshly ground black pepper over the salad to taste, enhancing all the natural flavors.
- Serve: Serve immediately to enjoy the fresh textures and bright flavors of this simple salad.
Notes
- This salad requires no tossing to keep the delicate slices intact, making it perfect for a quick, elegant presentation.
- Use ripe, firm avocados and vine-ripened tomatoes for the best flavor and texture.
- For a slightly different flavor, fresh herbs like basil or cilantro can be substituted or added along with parsley.
- This salad is best served fresh; avocado may brown if left uncovered for extended periods.
Nutrition
- Serving Size: 1 serving
- Calories: 171 kcal
- Sugar: 4 g
- Sodium: 11 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 5 g
- Protein: 2 g
- Cholesterol: 0 mg
