Description
Delicious and quick to make, these Six-Minute Seared Ahi Tuna Steaks are perfect for a flavorful and healthy meal. The tuna steaks are marinated in a savory blend of soy sauce, sesame oil, honey, and spices, then quickly seared to perfection. Serve with green onions, sesame seeds, and lime wedges for a burst of freshness!
Ingredients
Scale
Ahi Tuna Steaks:
- 2 ahi tuna (yellowfin tuna) steaks (about 4 oz. each, 1" thick)
Marinade:
- 2 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
For Cooking:
- 1 tablespoon high-heat cooking oil (canola, olive, etc.)
For Serving (Optional):
- Green onions, toasted sesame seeds, and lime wedges
Instructions
- Pat the tuna dry: Use a paper towel to pat dry the ahi tuna steaks.
- Mix the marinade: Combine soy sauce, sesame oil, honey, salt, black pepper, and cayenne pepper. Pour over the tuna steaks and marinate.
- Heat the skillet: Heat a skillet until very hot.
- Sear the tuna: Sear the tuna steaks for 1-1½ minutes on each side.
- Slice and serve: Remove from heat, slice, and serve with garnishes.
Notes
- Thinner or thicker steaks may require adjustment to searing time.
- Experiment with different marinating times for varied flavors.
- Consider using gluten-free soy sauce for dietary restrictions.
- Be cautious with cooking times to achieve desired doneness.
Nutrition
- Serving Size: 1 serving
- Calories: 331 kcal
- Sugar: 9g
- Sodium: 1632mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 43mg
