Description
This Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce recipe features tender chicken cooked to golden perfection and smothered in a rich, flavorful sauce made with garlic, heavy cream, Parmesan cheese, and a kick of red pepper flakes. Served alongside crispy fries, this dish offers a perfect combination of creamy, spicy, and savory elements for a satisfying dinner.
Ingredients
Units
Scale
Chicken and Sauce
- 4 chicken fillets (about 1.5 lbs or 680 g)
- 4 cloves garlic, minced
- 1 cup (240 ml) heavy cream
- 1 cup Parmesan cheese, grated
- 1 teaspoon red pepper flakes (adjust to taste)
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- Fresh parsley, chopped (for garnish)
Side
- 1 bag fries (frozen or homemade, about 32 oz or 900 g)
Instructions
- Prepare the fries: Cook the fries according to package instructions if using frozen, or bake homemade fries at 425°F (220°C) for 30-35 minutes until crispy and golden brown.
- Cook the chicken: Heat olive oil in a large skillet over medium heat. Season the chicken fillets with salt and pepper on both sides. Place them in the skillet and cook for 6-7 minutes per side until they develop a golden-brown crust and are fully cooked through (internal temperature of 165°F or 74°C).
- Make the sauce: In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Pour in the heavy cream and bring it to a gentle simmer over medium heat.
- Incorporate the cheese and spices: Stir in the grated Parmesan cheese and red pepper flakes, cooking for 2-3 minutes until the sauce thickens slightly and becomes creamy.
- Combine and simmer: Return the cooked chicken fillets to the skillet, spoon the sauce over them, and let everything simmer together for an additional 2-3 minutes to meld the flavors.
- Serve: Plate the chicken fillets and generously drizzle the creamy garlic-Parmesan sauce over them. Garnish with freshly chopped parsley and serve alongside the hot, crispy fries.
Notes
- Use a meat thermometer to ensure chicken is cooked to a safe internal temperature of 165°F (74°C).
- Opt for fresh garlic and high-quality Parmesan cheese to maximize flavor.
- Adjust the amount of red pepper flakes according to your preferred spice level.
- Allow the chicken to rest briefly before serving to retain juiciness.
- Consider plating the dish attractively with garnish for a professional presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 2g
- Sodium: 800mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg
