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Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe

If you’re craving a vibrant, flavor-packed meal that’s both satisfying and easy to make, you’ve got to try this Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe. It’s one of those dishes that feels fancy but comes together pretty quickly—and honestly, it’s a total crowd-pleaser. I love how the sticky glaze caramelizes on the tofu, and that creamy, slightly spicy yum yum sauce? Game changer. Keep reading because I’m about to share everything you need to make this bowl turn out perfect every time.

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Why You’ll Love This Recipe

  • Deliciously Balanced Flavors: The sweet-spicy sticky glaze perfectly complements the mild tofu and fresh veggies.
  • Easy to Customize: You can make it gluten-free, vegan, or adjust the spice level just how you like.
  • Meal Prep Friendly: Bowls hold up well in the fridge, making lunch a breeze during busy weeks.
  • Fun & Vibrant Presentation: A colorful combo of rice, edamame, avocado, and garnishes that’s as pretty as it is tasty.

Ingredients You’ll Need

All these ingredients really shine together—the tofu soaks up the sticky glaze, the yum yum sauce adds creaminess with a kick, and the fresh veggies give everything a cool crunch. Here are a few tips for picking the best components.

Flat lay of a whole block of extra firm tofu with natural texture, two uncracked brown eggs, a small pile of coarse salt crystals, a small pile of whole black peppercorns, a few fresh garlic cloves, a small white ceramic bowl with dark soy sauce, a small white ceramic bowl with golden maple syrup, a small white ceramic bowl with bright red sriracha, a small white ceramic bowl with smooth tomato paste, a small white ceramic bowl with creamy vegan mayo, a small white ceramic bowl with clear rice vinegar, a small white ceramic bowl with freshly grated pale yellow ginger, a mound of cooked white sushi rice, a handful of bright green shelled edamame, a thinly sliced English cucumber arranged neatly, diced ripe green avocado chunks, a small pile of crispy fried onions with golden brown color, fresh sprigs of vibrant green cilantro, and sliced green onions with white and green stalks, all arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Sticky Glazed Tofu Bowl with Yum Yum Sauce, tofu bowl recipes, vegan tofu bowl, Asian glazed tofu, easy plant-based tofu recipes
  • Extra firm tofu: Make sure it’s well-pressed (blot with paper towels) to get that perfect golden crust.
  • Avocado or olive oil: Use an oil with a high smoke point since you’ll be pan-frying the tofu.
  • Soy sauce or tamari: Go gluten-free if you want to keep it GF; tamari works beautifully here.
  • Maple syrup: I love how it caramelizes in the glaze, balancing out the heat from sriracha.
  • Sriracha or sambal oelek: Adjust the heat for your taste—start with less if you’re spice-shy!
  • Vegan mayo: Follow Your Heart is my go-to for the yum yum sauce, but you can make your own vegan mayo too.
  • Rice vinegar: This brightens up the yum yum sauce with a subtle tang.
  • Cooked sushi, jasmine, or brown rice: It’s the comforting base that soaks up all the yummy flavors.
  • Edamame, cucumber, avocado: Fresh toppings that add texture and coolness to the bowl.
  • Garnishes: Crispy onions, cilantro, and green onions add bursts of flavor and crunch at the end.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love experimenting with this Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe depending on the season or what I have in the fridge. It’s really versatile, so don’t be afraid to tweak it to your taste.

  • Grilled Vegetables: Sometimes I roast bell peppers or carrots to add smoky sweetness to the bowl—it’s such a lovely texture combo.
  • Switch Up the Grain: Brown rice or even quinoa works well if you want extra fiber or protein.
  • Adjust the Heat: If you want it milder, skip the sriracha in the glaze or swap it out with a smoky paprika.
  • Protein Swap: Use tempeh or seitan instead of tofu—I’ve done this and it’s delicious too!

How to Make Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe

Step 1: Prep and Press Your Tofu

Start by blotting your extra firm tofu really well with paper towels to get rid of moisture—this step is key for that nice crispy exterior. Cut the tofu into roughly ¾-inch cubes, then let them rest on fresh paper towels while you get the sauces prepped. Trust me, taking the time to press the tofu well changes the whole texture and helps it crisp up beautifully.

Step 2: Whisk Together the Sauces

In two small bowls, combine the ingredients for the sticky glaze and the yum yum sauce separately. Whisk the sticky glaze first—mix soy sauce, maple syrup, sriracha, and garlic until smooth. Then whip up the yum yum sauce by blending vegan mayo, sriracha, tomato paste, maple syrup, rice vinegar, soy sauce, and grated ginger. You can make these sauces up to three days ahead, which is a total lifesaver when you want dinner ready fast.

Step 3: Cook the Tofu to Golden Perfection

Heat your large non-stick skillet over medium-high and add the avocado oil along with salt and freshly cracked pepper right into the oil—this is a cool trick I discovered to infuse flavor early. When you start to smell the pepper, gently lay your tofu cubes in the pan. Don’t dump them all in at once because you want to keep them separate and crispy! Let them cook undisturbed for about 4-5 minutes until they develop a deep golden crust. Carefully flip each piece and cook another 4-5 minutes. Keep an eye on the heat—lower it a little if things brown too fast.

Step 4: Glaze the Tofu

Pour the sticky glaze over the tofu and gently toss using a rubber spatula to coat every piece. The sauce will thicken and become wonderfully sticky in the pan after simmering for a minute or two. Turn off the heat and taste—sometimes I add a pinch more salt or a splash more sriracha depending on how spicy I want it. That sticky glaze is the heart of this dish and it coats the tofu with so much flavor.

Step 5: Assemble Your Bowl

Divide your warm rice into bowls first, then pile on the cooked edamame, sliced cucumber, and diced avocado. Add the sticky glazed tofu on top and drizzle everything generously with the yum yum sauce. Don’t forget the crispy onions, fresh cilantro, and sliced green onions to finish—it’s these simple garnishes that really elevate each bite.

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Pro Tips for Making Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe

  • Press Your Tofu Well: I learned the hard way that skipping this step makes tofu soggy—not crispy—so set aside at least 15 minutes to press and blot.
  • Add Pepper to Hot Oil: Tossing the pepper straight into the oil before tofu makes the pan fragrant and adds subtle heat.
  • Use a Non-Stick Skillet: It makes flipping tofu so much easier and prevents the glaze from sticking to the pan in a frustrating way.
  • Don’t Rush the Glazing: Let the glaze simmer gently so it thickens and clings to the tofu for maximum flavor.

How to Serve Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe

Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe - Serving

Garnishes

I’m a big fan of finishing my bowls with a sprinkle of crispy fried onions for crunch, fresh cilantro for that herbaceous punch, and sliced green onions to add a mild sharpness. These simple touches bring the whole bowl to life and make each bite exciting. Plus, the yum yum sauce drizzle ties everything together beautifully.

Side Dishes

This bowl is such a complete meal but sometimes I like to serve it alongside a crisp seaweed salad or a handful of edamame pods for even more plant-powered goodness. A light miso soup also pairs wonderfully if you want to round out the meal with some warm comfort.

Creative Ways to Present

When I’ve served this Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe for friends, I’ve tried layering it in glass bowls so you can see all the colorful veggies and tofu layers—makes for a great party presentation. You could also turn it into a sushi bowl with nori strips on top or add a soft boiled egg if you eat eggs. Presentation really amps up the fun factor!

Make Ahead and Storage

Storing Leftovers

I usually keep leftovers in airtight containers in the fridge and they stay fresh for up to four days. I store the yum yum sauce separately because it tastes best fresh and keeps its creamy texture longer that way. The tofu keeps its sticky glaze well and the veggies maintain some crunch, so it reheats nicely too.

Freezing

If I plan ahead, I freeze leftover tofu, rice, and edamame separately in freezer-safe containers for up to three months. The glaze holds up surprisingly well, although I recommend thawing slowly in the fridge overnight for best texture when reheating.

Reheating

I reheat the tofu and rice in a skillet over medium heat to keep the glaze sticky and crisp up the tofu a bit again. I add the veggies fresh and cold after reheating so they stay crisp, and drizzle on fresh yum yum sauce each time for that vibrant flavor boost.

FAQs

  1. Can I use regular mayonnaise instead of vegan mayo for the yum yum sauce?

    Absolutely! Regular mayo works well if you’re not vegan or avoiding eggs—the flavor and texture are very similar. Just keep in mind the sauce won’t be vegan anymore, but it’ll have that creamy tang everyone loves.

  2. How do I make sure my tofu gets crispy and doesn’t stick to the pan?

    Pressing the tofu well to remove excess moisture is key. Also, use a good-quality non-stick skillet with enough oil heated properly before adding tofu. Don’t move the tofu around while it’s cooking—let it develop a crust first, then flip carefully.

  3. Can I make the sticky glaze less spicy?

    Yes! Simply reduce or omit the sriracha or sambal oelek in the glaze. You can add a mild chili powder or smoked paprika if you want flavor without heat.

  4. Is this recipe gluten-free?

    It can be! Use tamari or gluten-free liquid aminos instead of regular soy sauce, and make sure your sriracha or other sauces don’t contain gluten. The rest of the ingredients are naturally gluten-free.

  5. Can I prepare this recipe ahead of time?

    You sure can! The sauces keep for a few days in the fridge, and you can cook the tofu and store all components separately. Assemble bowls just before serving to keep everything fresh and crunchy.

Final Thoughts

Honestly, this Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe has become a staple in my kitchen. It feels a bit indulgent without being heavy, and it’s so flexible—you can enjoy it warm or cold, spice it up or tone it down. I’m always excited to share it because it’s helped me fall in love with tofu all over again, and I know you’ll enjoy it just as much. Give it a try, and let me know how you customize your bowl!

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Sticky Glazed Tofu Bowl with Yum Yum Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 146 reviews
  • Author: Julia
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 bowls
  • Category: Main Course
  • Method: Frying
  • Cuisine: Asian Inspired
  • Diet: Vegan

Description

A delicious and satisfying Sticky Glazed Tofu Bowl drizzled with creamy, spicy Yum Yum sauce. This plant-based bowl features crispy, caramelized tofu coated in a sweet and spicy glaze, served over sushi or jasmine rice, with fresh avocado, cucumber, and edamame. Garnished with crispy onions, cilantro, and green onions, this recipe is perfect for meal prep, lunch, or a wholesome dinner.


Ingredients

Tofu

  • 14-ounce block extra firm tofu (organic if possible)
  • 2 tablespoons avocado oil or olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Sticky Glaze

  • 3 tablespoons soy sauce, GF Liquid aminos, or gluten-free tamari
  • 3 tablespoons maple syrup
  • 1–2 tablespoons sriracha or red chili sauce (sambal oelek)
  • 1 teaspoon minced garlic (or 1 teaspoon garlic powder)

Yum Yum Sauce (or use sriracha mayo)

  • 1/2 cup vegan mayo (Follow your Heart brand recommended or homemade)
  • 1–2 tablespoons sriracha or sambal oelek (or tomato paste for zero spice)
  • 1 tablespoon tomato paste (optional)
  • 2 teaspoons maple syrup
  • 1 teaspoon rice vinegar
  • 1 teaspoon soy sauce
  • 1 teaspoon grated ginger

Tofu Bowl Ingredients

  • 4–5 cups cooked sushi rice, brown rice or jasmine rice (warm, cold, or room temperature)
  • 2 cups shelled edamame
  • 1 English cucumber, thinly sliced
  • 1–2 avocados, diced

Garnishes

  • 1/4 cup crispy onions
  • 1/2 cup cilantro, chopped
  • 1/2 cup green onions (scallions), sliced


Instructions

  1. Cook the rice. Begin by cooking your choice of sushi, jasmine, or brown rice according to package instructions, as it takes the longest and can be kept warm or allowed to reach room temperature.
  2. Prep the tofu. Drain the tofu and blot it well with paper towels to remove excess moisture. Cut the block into ¾ inch cubes. Let the tofu cubes rest on paper towels to absorb more moisture while you prepare the sauces.
  3. Make the sauces. In a small bowl, whisk together the sticky glaze ingredients: soy sauce (or tamari), maple syrup, sriracha, and garlic. In another bowl, combine the Yum Yum sauce ingredients: vegan mayo, sriracha or sambal oelek, tomato paste (optional), maple syrup, rice vinegar, soy sauce, and grated ginger. Both sauces can be made up to 3 days ahead and stored in the fridge.
  4. Cook the tofu. Heat 2 tablespoons of avocado or olive oil in a large non-stick skillet over medium-high heat. Add salt and freshly cracked pepper to the oil, swirling to combine. Once the oil is hot and aromatic, place the tofu cubes gently into the pan without overcrowding. Cook without moving for 4-5 minutes until deeply golden on one side, then carefully flip each piece and cook for another 4-5 minutes, lowering the heat if needed to prevent burning.
  5. Glaze the tofu. Pour the sticky glaze evenly over the tofu in the skillet. Using a rubber spatula, gently toss and stir the tofu to coat each piece with the glaze. Let it simmer for 1-2 minutes until the sauce thickens and clings to the tofu. Turn off the heat and taste, adjusting salt or spice levels as needed.
  6. Assemble the bowls. Evenly divide the cooked rice among 4 bowls. Top each with shelled edamame, thinly sliced cucumber, and diced avocado. Add the sticky glazed tofu on top.
  7. Garnish and serve. Drizzle the bowls generously with the Yum Yum sauce and sprinkle with chopped cilantro, sliced green onions, and crispy onions. Serve the remaining Yum Yum sauce on the side for extra flavor.

Notes

  • For convenient meal prep, assemble the bowls without the Yum Yum sauce, adding it fresh before eating.
  • For a lighter, less creamy option, substitute Yum Yum sauce with ponzu sauce.
  • Store prepared tofu bowls in an airtight container in the refrigerator for up to 4 days.
  • Leftover rice, edamame, and tofu freeze well for up to 3 months.
  • Yum Yum sauce can be stored separately in the refrigerator for up to 10 days.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 14 g
  • Sodium: 720 mg
  • Fat: 22 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 53 g
  • Fiber: 8 g
  • Protein: 22 g
  • Cholesterol: 0 mg

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