Description
A refreshing and nutritious Strawberry Banana Smoothie Bowl that blends frozen bananas and strawberries into a creamy base, perfect for a quick breakfast or snack. This smoothie bowl can be customized with a variety of optional add-ins and toppings to suit your taste and nutritional needs.
Ingredients
Scale
Main Ingredients
- 2 frozen bananas, peeled before freezing
- 1 and 1/2 cups frozen strawberries
- 1 tsp vanilla extract
- 1/2 cup non-dairy milk
Optional Add-ins
- Protein powder
- Almond butter
- Chia seeds
- Cacao powder
Optional Toppings
- Fresh fruit
- Granola
- Coconut flakes
- Cacao nibs
- Peanut butter
Instructions
- Prepare ingredients: Gather all main ingredients including frozen bananas (peeled before freezing), frozen strawberries, vanilla extract, and non-dairy milk. If desired, have your optional add-ins and toppings ready.
- Blend ingredients: Add the frozen bananas, frozen strawberries, vanilla extract, non-dairy milk, and any optional add-ins like protein powder or almond butter into a blender. Use a blender with a tamper if available to push ingredients towards the blades for an even, creamy blend.
- Achieve creamy consistency: Blend until the mixture is smooth and thick, resembling a creamy smoothie bowl base. Stop and use the tamper as needed to ensure all ingredients are well blended.
- Serve: Transfer the smoothie mixture into a bowl.
- Add toppings and enjoy: Customize your bowl with your choice of optional toppings such as fresh fruit, granola, coconut flakes, or cacao nibs, then enjoy immediately for a delicious and nutritious treat.
Notes
- Use frozen overripe bananas for natural sweetness. The bananas should have soft peels with brown spots before freezing. Peel bananas before freezing and store in a ziplock bag or airtight container in the freezer for up to 2-3 months.
- Optional add-ins like protein powder, almond butter, chia seeds, and cacao powder enhance nutrition and flavor.
- Optional toppings may include fresh fruit, granola, coconut flakes, cacao nibs, peanut butter, or any toppings of your choice to add texture and taste.
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 250 kcal
- Sugar: 25 g
- Sodium: 40 mg
- Fat: 3 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 7 g
- Protein: 4 g
- Cholesterol: 0 mg
