Strawberry Banana Smoothie Recipe

Name: Strawberry Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: ¾ cup frozen strawberries; 1 banana; ⅓ cup rolled or quick oats; ½ cup milk (any type, including vegan alternatives); ½ cup plain yogurt; ½ tsp vanilla extract

This vibrant Strawberry Banana Smoothie is a perfect blend of sweet strawberries, creamy banana, and hearty oats that creates a satisfying and nutritious drink in just 5 minutes. It’s the ideal breakfast on-the-go or afternoon refresher that tastes like a treat while delivering plenty of valuable nutrients to fuel your day!

Why You’ll Love This Recipe

Lightning Fast: From blender to glass in literally 5 minutes—perfect for those mornings when you’re rushing out the door!
Nutrient-Packed: Combines fruit, protein, and whole grains in one delicious package, giving you sustained energy without a crash.
Versatile: Works beautifully as a breakfast, snack, or even a light dessert—and it’s endlessly customizable to suit your taste preferences.
Kid-Friendly: A fantastic way to sneak extra nutrition into picky eaters’ diets—they’ll just think they’re getting a treat!

Ingredients You’ll Need

Frozen Strawberries: The backbone of our smoothie, providing natural sweetness, vibrant color, and a cool, refreshing texture. Using frozen berries eliminates the need for ice!
Banana: Adds creaminess and natural sweetness while contributing potassium and fiber. The riper your banana, the sweeter your smoothie.
Oats: These add incredible staying power to your smoothie, providing fiber that keeps you full much longer than a fruit-only smoothie would.
Milk: Creates the perfect consistency while adding calcium and protein. Use whatever type suits your dietary needs.
Yogurt: Brings a delightful tanginess and creaminess while boosting the protein content significantly, making this smoothie more satisfying.
Vanilla Extract: Just a touch transforms the flavor profile, adding warmth and complexity that makes this smoothie taste special.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Protein Powerhouse

Add a scoop of your favorite protein powder or a tablespoon of nut butter for an extra protein boost that’s perfect after workouts.

Green Machine

Sneak in a handful of spinach or kale—you’ll barely taste it, but you’ll get all those leafy green benefits!

Tropical Twist

Swap half the strawberries for mango or pineapple chunks for a vacation-in-a-glass vibe.

Dessert Smoothie

Add a tablespoon of cocoa powder and a drizzle of honey for a smoothie that tastes like a chocolate-covered strawberry.

How to Make Strawberry Banana Smoothie

Step 1: Prepare Your Ingredients

Gather all your ingredients beside your blender. If you’re using a less powerful blender, you might want to slice your banana for easier blending.

Step 2: Load the Blender

Add ingredients to your blender in this order: milk first (this helps the blades move more efficiently), then yogurt, vanilla, fresh banana, oats, and frozen strawberries on top.

Step 3: Blend to Perfection

Blend everything on high speed for about 30-60 seconds until completely smooth. If your blender struggles, stop it, stir the contents, and continue blending.

Step 4: Serve Immediately

Pour your beautiful pink smoothie into a glass and enjoy right away for the best texture and temperature!

Pro Tips for Making the Recipe

Frozen Banana Hack: If you want an even colder, thicker smoothie, use a frozen banana instead of fresh. Just peel and freeze ripe bananas in advance.
Oat Tip: If you don’t have a high-powered blender, let the oats soak in the milk for 5-10 minutes before blending for a smoother texture.
Sweetness Control: The ripeness of your banana significantly affects the sweetness of your smoothie. For extra sweetness without adding sugar, try a drizzle of honey or a pitted date.
Texture Perfection: For a thicker, spoonable smoothie bowl, use less milk. For a more drinkable consistency, add more milk a tablespoon at a time.

How to Serve

Breakfast Pairing

Serve alongside whole grain toast with avocado or almond butter for a complete, balanced breakfast that will keep you energized all morning.

Smoothie Bowl

Pour into a bowl and top with granola, fresh sliced strawberries, banana slices, and a sprinkle of chia seeds for a gorgeous, Instagram-worthy breakfast.

Afternoon Pick-Me-Up

Serve in a portable container with a handful of nuts on the side for a perfect mid-afternoon energy boost.

Kid-Friendly Option

Pour into a fun cup with a colorful straw and maybe add a small cookie on the side for a special treat that’s still nutritious.

Make Ahead and Storage

Freezing Components

Prep smoothie packs by putting all freezable ingredients (strawberries, banana pieces, even measured oats) into individual freezer bags. In the morning, just dump into the blender with milk and yogurt!

Storing Leftovers

Pour any extra smoothie into a mason jar with an airtight lid and refrigerate for up to 3 days. The smoothie will separate a bit, so give it a good shake before drinking.

Rehydrating

If your refrigerated smoothie has thickened too much, add a splash of milk and stir well before enjoying.

FAQs

Can I use fresh strawberries instead of frozen?

Absolutely! Fresh strawberries work beautifully in this recipe. If you prefer a colder smoothie when using fresh berries, either freeze them for 30 minutes before blending or add 4-5 ice cubes to your blender along with the fresh berries.

Is there a dairy-free version of this smoothie?

Yes, this smoothie is incredibly adaptable for dairy-free diets! Simply swap the regular milk for any plant-based alternative (almond, oat, and coconut all work wonderfully) and use your favorite dairy-free yogurt. The texture and flavor will be just as delicious.

My smoothie is too thick. How can I fix it?

This is an easy fix! Add additional milk, one tablespoon at a time, while blending until you reach your desired consistency. Remember that frozen fruit creates a thicker smoothie, so the temperature of your ingredients affects the thickness too.

Can I make this smoothie ahead of time for busy mornings?

While smoothies are best enjoyed immediately after blending, you can certainly prep this ahead. Blend it the night before, store in an airtight container in the refrigerator, and give it a good shake in the morning. The flavor stays great, though the texture may change slightly after sitting.

Final Thoughts

This Strawberry Banana Smoothie is truly a game-changer for busy days when you need something nutritious that doesn’t sacrifice on flavor. It’s become my go-to morning ritual because it’s so simple yet so satisfying. The beauty of this recipe is in its balance—naturally sweet, genuinely filling, and completely customizable to your preferences. I hope it becomes a favorite in your household as it has in mine!