Can I use fresh strawberries instead of frozen?

Absolutely! Fresh strawberries work beautifully in this recipe. If you prefer a colder smoothie when using fresh berries, either freeze them for 30 minutes before blending or add 4-5 ice cubes to your blender along with the fresh berries.

Is there a dairy-free version of this smoothie?

Yes, this smoothie is incredibly adaptable for dairy-free diets! Simply swap the regular milk for any plant-based alternative (almond, oat, and coconut all work wonderfully) and use your favorite dairy-free yogurt. The texture and flavor will be just as delicious.

My smoothie is too thick. How can I fix it?

This is an easy fix! Add additional milk, one tablespoon at a time, while blending until you reach your desired consistency. Remember that frozen fruit creates a thicker smoothie, so the temperature of your ingredients affects the thickness too.

Can I make this smoothie ahead of time for busy mornings?

While smoothies are best enjoyed immediately after blending, you can certainly prep this ahead. Blend it the night before, store in an airtight container in the refrigerator, and give it a good shake in the morning. The flavor stays great, though the texture may change slightly after sitting.

Strawberry Banana Smoothie Recipe

Description

A simple and refreshing strawberry banana smoothie that’s perfect for breakfast or as a snack. This creamy and naturally sweet smoothie is made with just a handful of wholesome ingredients and comes together in just minutes. It’s a healthy option to fuel your day!

Ingredients

Units Scale

Fruits

3/4 cup frozen strawberries
1 banana

Dry Ingredients

1/3 cup rolled or quick oats

Dairy

1/2 cup milk (any type, including vegan alternatives)
1/2 cup plain yogurt

Flavoring

1/2 tsp vanilla extract

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Instructions

Blend Ingredients
Combine all the ingredients (strawberries, banana, oats, milk, yogurt, and vanilla extract) in a blender. Blend on high speed until the mixture is smooth and creamy.
Serve and Enjoy
Pour the smoothie into a glass and serve immediately. Enjoy this healthy and delicious smoothie any time of the day!

Notes

Store leftover smoothies in the refrigerator for up to three days in a covered container. Shake or stir before serving.
Whole milk brings a richer texture, but feel free to use almond milk, oat milk, or any vegan alternative for a plant-based option.
For a thinner consistency, mix in a few extra tablespoons of milk until the desired texture is achieved.
Add extra fruit, nuts, or seeds for an added nutritional boost.

Nutrition

Serving Size: 1 smoothie
Calories: 250
Sugar: 22g
Sodium: 90mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 5g
Protein: 8g
Cholesterol: 10mg