Description
This Summer Cavatelli with Corn, Tomatoes, and Zucchini is a vibrant vegetarian main course, perfect for warm-weather dining. The fresh vegetables and tender cavatelli pasta are tossed in a light marinara sauce and finished with Pecorino Romano and basil for a flavorful, quick weeknight meal.
Ingredients
Units
Scale
Pasta & Vegetables
-
- 1 pound fresh or frozen cavatelli
- 2 ears corn (kernels cut from the cob)
- 1 pint cherry tomatoes (quartered)
- 1 1/2 cups diced zucchini (about 6 1/2 oz)
- 2 cloves garlic (sliced)
- 2 tablespoons fresh basil (for garnish)
Sauces & Cheese
-
- 3/4 cup homemade marinara sauce
- 6 tablespoons grated Pecorino Romano (plus more for serving)
Oils & Seasoning
- 3 teaspoons olive oil
- 1 teaspoon kosher salt
- Black pepper (to taste)
Instructions
- Boil Water and Cook Pasta: Bring a large pot of salted water to a boil. Add the cavatelli and cook according to package directions. Reserve some of the pasta cooking water before draining.
- Sauté Garlic: In a large skillet over medium heat, add 2 teaspoons of the olive oil. Add the sliced garlic and cook for about 1 minute, until golden and fragrant.
- Cook Tomatoes: Add the quartered cherry tomatoes and 1/4 teaspoon salt to the skillet. Cook for about 3 minutes, until the tomatoes soften.
- Add Corn and Zucchini: Add the corn kernels and diced zucchini to the skillet. Cook for 2 to 3 minutes, until the vegetables are tender crisp.
- Stir in Marinara: Pour in the marinara sauce, season with salt and black pepper, and cook for another minute until everything is heated through.
- Combine Pasta and Sauce: Add the drained cavatelli to the skillet with the vegetables and sauce. Toss well to combine, adding some reserved pasta water if needed for desired consistency.
- Add Cheese and Olive Oil: Stir in the grated Pecorino Romano, remaining teaspoon of olive oil, 1/4 teaspoon salt, and black pepper to taste. Cook for 1 minute, allowing the cheese to melt and coat the pasta.
- Serve and Garnish: Serve immediately, garnished with fresh basil and extra grated cheese if desired.
Notes
- If avoiding cheese with animal rennet, use vegetarian-friendly Parmesan options such as Organic Valley Shredded Parmesan or BelGioioso Vegetarian Parmesan.
- You can substitute Pecorino Romano with Parmesan or another hard cheese, if preferred.
- Frozen corn can be used if fresh corn is not available.
- For gluten-free, substitute with gluten-free pasta.
- Best enjoyed immediately while fresh.
Nutrition
- Serving Size: 1.3 cups
- Calories: 297.5 kcal
- Sugar: 4 g
- Sodium: 184 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 59.5 g
- Fiber: 3 g
- Protein: 10.5 g
- Cholesterol: 7.5 mg