Can I use different greens instead of kale?

Absolutely! While kale stands up beautifully to the warm components and holds well with dressing, you can substitute spinach, arugula, or mixed greens. Just note that more delicate greens won't hold up as long once dressed and might wilt when the warm ingredients are added.

How do I make sure my chickpeas get really crispy?

The secret to crispy chickpeas is threefold: First, pat them thoroughly dry after draining. Second, make sure they're well-spaced on the baking sheet. Third, roast them long enough—they should be golden brown and make a slight rattling sound when you shake the pan.

Can I make this salad ahead for a party?

Yes, with some strategic assembly! Roast the sweet potatoes and chickpeas and make the dressing up to 2 days ahead. Prep the kale and massage with a bit of dressing up to 24 hours before serving. Store everything separately in the refrigerator, then combine and add the avocado and feta just before serving.

My family doesn't like spicy food. Can I adjust the seasoning?

Definitely! The chipotle chili powder adds a smoky heat that can be adjusted to your preference. For a milder version, reduce or omit the chipotle and add a bit more smoked paprika for that smoky flavor without the heat.

Sweet Potato Kale Salad with Creamy Honey Mustard Dressing Recipe

Description

A vibrant, nutrient-packed Sweet Potato Kale Salad featuring crispy roasted sweet potatoes and chickpeas, fresh kale, and a creamy honey mustard dressing for a delicious and healthy meal.

Ingredients

Units Scale

Salad Ingredients

2 sweet potatoes, cut into match sticks
1 can chickpeas, drained and patted dry
3 tablespoons extra virgin olive oil
2 tablespoons sesame seeds
1–2 teaspoons chipotle chili powder
2 teaspoons smoked paprika
1 teaspoon onion powder
1 teaspoon cumin
kosher salt and black pepper
5–6 cups shredded kale
1 cup mixed herbs: basil, dill, parsley
2 Persian cucumbers, chopped
1 avocado, sliced
3/4 cup crumbled feta cheese

Honey Mustard Dressing

1/3 cup extra virgin olive oil
2 tablespoons dijon mustard
1 tablespoon stone ground mustard
3 tablespoons honey
2 tablespoons tahini
2 tablespoons lemon juice
2 tablespoons champagne or apple cider vinegar

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Instructions

Preheat the Oven: Preheat your oven to 425°F to begin preparing the roasted sweet potatoes and chickpeas.
Prepare Sweet Potatoes and Chickpeas: On a baking sheet, combine the sweet potatoes, chickpeas, olive oil, sesame seeds, chipotle chili powder, smoked paprika, onion powder, cumin, salt, and pepper. Toss everything thoroughly to ensure even coating. Roast in the oven for 20 minutes, toss the ingredients to promote even cooking, and continue roasting for another 20 minutes until the sweet potatoes are tender and the chickpeas are crispy.
Prepare the Salad Base: In a large salad bowl, mix the shredded kale, mixed herbs (basil, dill, parsley), and chopped Persian cucumbers.
Make the Dressing: In a glass jar, combine all the dressing ingredients: olive oil, dijon mustard, stone ground mustard, honey, tahini, lemon juice, and champagne or apple cider vinegar. Whisk until the mixture is smooth. Taste and season with salt and pepper as needed.
Massage the Greens: Drizzle a few tablespoons of the dressing over the kale mixture in the salad bowl. Use your hands to massage the dressing into the greens, ensuring they are well-coated and tenderized.
Assemble the Salad: Add the roasted sweet potatoes and chickpeas to the salad. Drizzle with additional dressing, and toss the salad gently to combine all ingredients. Top with sliced avocado and crumbled feta cheese for the perfect final touch. Serve and enjoy!

Notes

For a vegan version of this salad, omit the feta cheese or substitute with a dairy-free alternative.
You can prepare the dressing ahead of time for convenience—just store it in the refrigerator and shake well before using.
Leftovers can be stored in an airtight container in the fridge for 1-2 days, but it is best enjoyed fresh.
Experiment with different herbs or add nuts/seeds for added texture and flavor.

Nutrition

Serving Size: 1 serving