Description
This Sweet Potato Sandwich is a delightful and satisfying meal that’s perfect for lunch or a light dinner. Packed with wholesome ingredients and flavors, this sandwich is a great way to enjoy the goodness of sweet potatoes in a handheld form.
Ingredients
Sweet Potato:
1 small-medium sweet potato,
Olive Oil Mixture:
1/2 tablespoon of olive oil, 1/2 cup diced red, white, or yellow onion, 3 garlic cloves,
Assembly:
2 ciabatta rolls (or your favorite rolls), 1 avocado, sliced, 1 tomato, sliced, 1/2 head romaine lettuce, chopped, Vegan mayonnaise (optional), Dijon mustard (optional), Caramelized onions (optional)
Instructions
- Slice the sweet potato: Lengthwise into ½-inch slices.
- Saute onion and garlic: In a medium pan over medium-high heat, heat the olive oil. Add the onion and garlic and saute for 3 minutes until tender.
- Add sweet potato: Mix in the sweet potato slices to absorb the flavors. Cook for 1 to 2 minutes.
- Assemble the sandwich: Cut the ciabatta rolls in half. Top with sweet potato mixture, avocado, tomato, and lettuce. Add optional toppings if desired.
Notes
- Optionally toast the ciabatta for a crisper texture.
- Cooking time for sweet potato varies; adjust to your desired tenderness.
- Experiment with different seasonings to customize the flavor profile of the sandwich.
Nutrition
- Serving Size: 1 sandwich
- Calories: 381 kcal
- Sugar: 6g
- Sodium: 300mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
