Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tropical Pineapple-Ginger Smoothie Recipe

Tropical Pineapple-Ginger Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 80 reviews
  • Author: Julia
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical
  • Diet: Vegetarian

Description

This Tropical Pineapple-Ginger Smoothie is a refreshing and nutritious blend of tropical fruits with a zing of ginger. Perfect for a quick breakfast or a healthy snack.


Ingredients

Units Scale

    Frozen Fruits:

  • 1/2 cup frozen pineapple
  • 1/2 cup frozen strawberries
  • 1/2 frozen banana
  • 1/4 avocado
  • Additional Ingredients:

  • 1” piece peeled fresh ginger
  • 1 cup orange juice (or just enough to blend to smoothie consistency)
  • Squeeze of honey, if desired

Instructions

  1. Combine Ingredients: Add all ingredients to a blender.
  2. Blend: Blend until smooth. Add more orange juice if needed for desired consistency.
  3. Serve: Pour into a glass and enjoy!


Nutrition

  • Serving Size: 1 smoothie
  • Calories: Approx. 250
  • Sugar: Approx. 35g
  • Sodium: Approx. 5mg
  • Fat: Approx. 7g
  • Saturated Fat: Approx. 1g
  • Unsaturated Fat: Approx. 6g
  • Trans Fat: 0g
  • Carbohydrates: Approx. 50g
  • Fiber: Approx. 8g
  • Protein: Approx. 3g
  • Cholesterol: 0mg