Description
These Turkey Breakfast Patties are a flavorful and healthy option packed with protein and aromatic spices. Easy to prepare and perfect for a nutritious start to your day or any meal.
Ingredients
Scale
Main Ingredients
- 2 tablespoons olive oil or vegetable oil like Canola
- 2 pounds ground turkey
- ½ cup finely diced red bell pepper
- 1 tablespoon Worcestershire sauce
- 1 teaspoon fresh grated ginger (optional)
- 1/4 cup green onions (minced)
- 4 garlic cloves (minced) or 1 teaspoon garlic powder
- 1 tablespoon chopped parsley
- 1/2 teaspoon red pepper flakes
- 2 teaspoons salt
Instructions
- Mix Ingredients: In a medium-sized bowl, combine the ground turkey, red bell pepper, Worcestershire sauce, grated ginger, green onions, minced garlic, chopped parsley, red pepper flakes, and salt. Mix thoroughly to ensure all ingredients are evenly distributed.
- Preheat Skillet and Oil: Heat 2 tablespoons of olive oil or vegetable oil in a large skillet over medium heat. Make sure the oil is hot before adding the patties to achieve a nice sear.
- Form Patties: Use a cookie scoop or spoon to portion out the turkey mixture. Shape each portion into a patty by flattening it slightly with your hands to ensure even cooking.
- Cook Patties: Place the patties in the preheated skillet in small batches to avoid overcrowding. Cook each side for 3-4 minutes until browned and the patties are cooked through, reaching an internal temperature of 170°F for safe consumption.
- Repeat: Repeat the cooking process with the remaining turkey mixture, adding more oil to the skillet if necessary.
- Serve: Once all patties are cooked, serve them warm. These patties pair well with eggs, toast, or fresh fruit for a complete breakfast.
Notes
- These turkey breakfast patties are not only delicious but also a healthy source of protein suitable for breakfast or any meal.
- Adjust red pepper flakes to your spice preference.
- Ensure the patties reach an internal temperature of 170°F for food safety.
Nutrition
- Serving Size: 1 patty
- Calories: 204 kcal
- Sugar: 1 g
- Sodium: 715 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 24 g
- Cholesterol: 77 mg
