Description
This Vegan Mango Matcha Chia Pudding is a refreshing and healthy dessert or breakfast option. Combining the antioxidant-rich matcha powder with creamy coconut milk and sweet mango, this pudding offers a deliciously smooth texture with a satisfying crunch from chia seeds. Topped with coconut flakes and fresh mint, it’s a perfect dairy-free, plant-based treat that’s quick to prepare and easy to customize.
Ingredients
Scale
Main Ingredients
- 4 Tbsp Chia Seeds
- 1 Large Mango – peeled and chopped into bite size pieces
- 1/4 Tsp Matcha Powder
- 1.5 Cups Coconut Milk (or any milk of choice)
- 1/4 Tsp Honey (optional – can use any sweetener or skip)
Toppings
- Coconut Flakes
- Mint Leaves
- Chia Seeds
Instructions
- Mix Ingredients: In a medium bowl, combine the chia seeds, matcha powder, and coconut milk. Stir well to evenly distribute the matcha powder and chia seeds throughout the milk. Optionally, add honey or your preferred sweetener at this stage and mix to dissolve.
- Let Chia Seeds Expand: Allow the mixture to sit undisturbed for at least 1 hour or longer. During this time, the chia seeds will absorb the liquid and expand, thickening the mixture into a pudding-like texture.
- Prepare Serving Bowls: Once the chia pudding has fully thickened, divide the mixture into three serving bowls, filling each about halfway.
- Add Mango Layer: Distribute 2 to 3 tablespoons of chopped mango evenly over the chia pudding layer in each bowl.
- Layer Matcha-Chia Pudding: Spoon the remaining matcha-chia mixture on top of the mango pieces, filling the bowls to the top.
- Top and Garnish: Finish with a few additional chopped mango pieces, fresh mint leaves, a sprinkle of coconut flakes, and extra chia seeds for texture and visual appeal.
- Serve or Store: Serve the pudding immediately for a softer texture or cover and refrigerate for 2 to 3 hours for a firmer consistency.
Notes
- You can substitute coconut milk with almond, soy, or oat milk depending on your preference.
- Adjust sweetness by adding more honey or a different sweetener such as maple syrup or agave nectar.
- Overnight soaking (8 hours or more) will result in a thicker pudding consistency.
- For a stronger matcha flavor, increase the matcha powder slightly but be mindful of its potency.
- Enjoy this pudding cold for the best refreshing experience.
- The pudding can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving (approx. 1 bowl)
- Calories: 220
- Sugar: 14g
- Sodium: 30mg
- Fat: 11g
- Saturated Fat: 10g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 0mg
